Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gedik Spicy Grilled Kebab Calories
Spicy, chicken meat, grilled, protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gedik Spicy Grilled Kebab (80 g) has 136 calories. That works out to 170 calories per 100 g. It contains 2 g of carbs, 15.2 g of protein, 7.2 g of fat and 0.6 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Gedik Spicy Grilled Kebab Nutrition Facts
Selected: 1 piece (medium) · 80 g
136
KCAL / 80G
Carbs
2g
· 1% DV
Protein
15.2g
· 30% DV
Fat
7.2g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 46% · Fat 48%
Gedik Spicy Grilled Kebab nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Gedik Spicy Grilled Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 136 kcal |
| 1 piece (small) | 50 g | 85 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 piece (large) | 120 g | 204 kcal |
| 2 piece (double) | 160 g | 272 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 1 pack (whole) | 400 g | 680 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Gedik Spicy Grilled Kebab
How do you cook Gedik Spicy Grilled Kebab?
Cook Gedik Spicy Grilled Kebab according to the package directions until the centre is thoroughly cooked. Check whether it should be thawed first and which cooking method is recommended; do not assume the product is ready to eat.
Can you cook Gedik Spicy Grilled Kebab in an air fryer?
Yes, you can cook Gedik Spicy Grilled Kebab in an air fryer. Arrange the pieces in a single layer, check them as they cook, and make sure the centres are fully cooked; follow the package for temperature and timing.
Is Gedik Spicy Grilled Kebab already cooked?
Do not assume Gedik Spicy Grilled Kebab is already cooked; its preparation instructions on the package determine whether it needs cooking. If the directions call for cooking, heat it thoroughly before serving, including at the centre.
How spicy is Gedik Spicy Grilled Kebab?
Gedik Spicy Grilled Kebab has a spicy seasoning, though the heat can taste stronger to some people than others. If you are sensitive to chilli, try a small bite first and serve it with plain yogurt to soften the heat.
Can you grill Gedik Spicy Grilled Kebab on a barbecue?
Yes, Gedik Spicy Grilled Kebab can be cooked on a barbecue if the package allows that method. Use a clean, hot grill, turn the pieces as needed, and check that they are cooked through rather than judging by browning alone.
What is the difference between Gedik Spicy Grilled Kebab and Adana kebab?
Gedik Spicy Grilled Kebab is a packaged chicken product, while traditional Adana kebab is made with seasoned minced lamb. They differ in their meat, preparation, and customary serving style, even though both are spicy kebab options.
Can you make a wrap with Gedik Spicy Grilled Kebab?
Yes, Gedik Spicy Grilled Kebab works well in a wrap. Cook it fully, then add it to flatbread with salad or sliced onion; because the kebab is already spicy, add extra hot sauce only if you want more heat.
What should you serve with Gedik Spicy Grilled Kebab?
Serve Gedik Spicy Grilled Kebab with a fresh salad, grilled vegetables, or rice. Plain yogurt or a cucumber-yogurt dip also pairs well with its spicy seasoning and makes a useful cooling side.
How long do cooked leftovers of Gedik Spicy Grilled Kebab keep?
Cooked Gedik Spicy Grilled Kebab leftovers keep for three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and discard any that have been left at room temperature longer.
Can you reheat Gedik Spicy Grilled Kebab?
Yes, you can reheat Gedik Spicy Grilled Kebab once, until it is steaming hot throughout. Reheat only the portion you plan to eat, using a pan or microwave, and avoid repeatedly cooling and warming the leftovers.
Gedik Spicy Grilled Kebab Vitamins & Minerals
Vitamins
B3
5.76mg · 36% DV
B6
0.34mg · 20% DV
B5
0.88mg · 18% DV
B12
0.26µg · 11% DV
Minerals
Phosphorus
136mg · 19% DV
Sodium
432mg · 19% DV
Selenium
10µg · 18% DV
Potassium ⭐
208mg · 6% DV
Gedik Spicy Grilled Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Spicy Grilled Kebab
To burn the 136 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Spicy Grilled Kebab?
Gedik Spicy Grilled Kebab is a Turkish-style kebab made from chicken seasoned with spices and grilled. It has a lightly browned exterior, tender meat and a noticeable chilli warmth. The familiar grilled-kebab flavours make it easy to serve as part of a meal rather than as a standalone snack.
In Turkey, kebabs are often served hot with flatbread, salad or grilled vegetables; elsewhere, it also works well in a wrap or alongside rice and greens. Chicken makes this a protein-rich choice, with 19 g of protein per 100 g. For a lighter plate, pair it with a fresh salad and go easy on bread and rich sauces.
How Nutritious Is Gedik Spicy Grilled Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Spicy Grilled Kebab Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Spicy Grilled Kebab Contain Allergens?
No known major allergens
Which Diets Is Gedik Spicy Grilled Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gedik Spicy Grilled Kebab Fat Profile
SATURATED
1.76g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Gedik Spicy Grilled Kebab
Foods Similar to Gedik Spicy Grilled Kebab
Have another question about Gedik Spicy Grilled Kebab?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.