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🍢

●Low GI

💪High Protein

Gedik Spicy Grilled Kebab Calories

Spicy, chicken meat, grilled, protein-rich

CALORIES

170kcal

10low

POTASSIUM

260mg

FIBER

0.8g

Gedik Spicy Grilled Kebab Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

19g

· 46%

Fat

· 48%

Fiber

0.8g

Gedik Spicy Grilled Kebab Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.42mg · 25% DV

1.1mg · 22% DV

B12

0.32µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Sodium

540mg · 23% DV

Zinc

1mg · 9% DV

Gedik Spicy Grilled Kebab Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gedik Spicy Grilled Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gedik Spicy Grilled Kebab Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gedik Spicy Grilled Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gedik Spicy Grilled Kebab Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Gedik Spicy Grilled Kebab

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Gedik Spicy Grilled Kebab — Frequently Asked Questions

How many calories and how much protein are in Gedik Spicy Grilled Kebab?

Per 100 g, it provides 170 calories and 19 g of protein. It also contains 9 g fat and 2.5 g carbohydrates.

Is Gedik Spicy Grilled Kebab suitable for keto or low-carb diets?

Yes. With 2.5 g carbs per 100 g and a glycemic index of 10, it fits keto and other low-carb eating patterns listed for this food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.