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Gedik Spicy Chicken Nugget Calories

Spicy, breaded and fried chicken nugget

CALORIES

245kcal

65medium

POTASSIUM

220mg

FIBER

1.6g

Gedik Spicy Chicken Nugget Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

18g

· 30%

Protein

13.5g

· 22%

Fat

13g

· 48%

Fiber

1.6g

Gedik Spicy Chicken Nugget Vitamins & Minerals

Vitamins

0.7mg · 14% DV

2.1mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Gedik Spicy Chicken Nugget Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gedik Spicy Chicken Nugget Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gedik Spicy Chicken Nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gedik Spicy Chicken Nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gedik Spicy Chicken Nugget Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 28.6:1

Above the ideal 4:1 (28.6:1).

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Gedik Spicy Chicken Nugget — Frequently Asked Questions

How many calories and how much protein are in Gedik Spicy Chicken Nugget?

Per 100 g, it contains 245 calories and 13.5 g of protein. It also provides 18 g carbs and 13 g fat.

Is Gedik Spicy Chicken Nugget suitable for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets, but it is an ultra-processed food. It contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.