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Gedik Spicy Chicken Nugget Calories
Spicy, breaded and fried chicken nugget
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gedik Spicy Chicken Nugget (80 g) has 196 calories. That works out to 245 calories per 100 g. It contains 14.4 g of carbs, 10.8 g of protein, 10.4 g of fat and 1.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gedik Spicy Chicken Nugget Nutrition Facts
Selected: 4 piece (medium) · 80 g
196
KCAL / 80G
Carbs
14.4g
· 5% DV
Protein
10.8g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Gedik Spicy Chicken Nugget nutrition facts table · 4 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Gedik Spicy Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 80 g | 196 kcal |
| 1 piece (mini) | 20 g | 49 kcal |
| 2 piece (small) | 40 g | 98 kcal |
| 100 g | 100 g | 245 kcal |
| 6 piece (large) | 120 g | 294 kcal |
| 8 piece (jumbo) | 160 g | 392 kcal |
| 1 pack (whole) | 250 g | 613 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Gedik Spicy Chicken Nugget
How do you cook Gedik Spicy Chicken Nugget?
Cook Gedik Spicy Chicken Nugget according to the package directions until it is hot all the way through. If it is sold frozen, it can often be cooked without thawing, but the recommended method and timing vary, so follow the instructions on the pack.
Can you cook Gedik Spicy Chicken Nugget in an air fryer?
Yes, Gedik Spicy Chicken Nugget can be cooked in an air fryer. Arrange the pieces in a single layer and use the package directions as your guide; shake or turn them partway through so they brown evenly. Make sure the centers are hot.
Can you bake Gedik Spicy Chicken Nugget in the oven?
Yes, Gedik Spicy Chicken Nugget can be oven-baked. Use the temperature and cooking time on the package, and space the pieces apart on a baking tray for more even browning. Check that they are heated through before serving.
Is Gedik Spicy Chicken Nugget already cooked?
Do not assume Gedik Spicy Chicken Nugget is ready to eat straight from the pack. Breaded chicken products may be partly cooked or require full cooking, so follow the package directions and cook it thoroughly before eating.
How spicy is Gedik Spicy Chicken Nugget?
Gedik Spicy Chicken Nugget has a spicy seasoning, but the heat level can feel different from person to person. If you are sensitive to spice, try one piece first and pair it with a mild dip or plain side.
Can you microwave Gedik Spicy Chicken Nugget?
Only microwave Gedik Spicy Chicken Nugget if the package gives microwave instructions. Microwaving may leave the coating less crisp and can heat pieces unevenly, so check that every piece is hot in the center before eating.
Can Gedik Spicy Chicken Nugget be cooked from frozen?
Yes, if Gedik Spicy Chicken Nugget is sold frozen, it can generally be cooked straight from frozen. Follow the package instructions for frozen pieces; thawing first can change cooking time and texture, and may not be the recommended method.
How long does cooked Gedik Spicy Chicken Nugget last in the fridge?
Refrigerate cooked Gedik Spicy Chicken Nugget in a covered container within two hours and eat it within three to four days. Discard pieces left at room temperature for too long, and reheat leftovers until they are hot throughout.
What goes well with Gedik Spicy Chicken Nugget?
Gedik Spicy Chicken Nugget pairs well with a crisp salad, roasted vegetables, potatoes, or a cooling yogurt dip. A mild side can balance the spicy coating, while adding vegetables makes the plate more varied.
Can children eat Gedik Spicy Chicken Nugget?
Children can eat Gedik Spicy Chicken Nugget if they can safely manage its texture and tolerate the spice. Cut pieces into age-appropriate bites for younger children, serve it fully cooked, and offer a milder alternative if the heat is uncomfortable.
Gedik Spicy Chicken Nugget Vitamins & Minerals
Vitamins
B5
0.56mg · 11% DV
B3
1.68mg · 11% DV
B6
0.14mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
96mg · 14% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
176mg · 5% DV
Gedik Spicy Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Spicy Chicken Nugget
To burn the 196 calories in 4 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Spicy Chicken Nugget?
Gedik Spicy Chicken Nugget is a packaged chicken product made from chicken shaped into bite-sized pieces, coated in seasoned breading and cooked until golden. The coating turns crisp while the centre stays tender, with a noticeable savoury heat. Serve it hot as a quick meal or snack, alongside chips, a fresh salad or a dipping sauce. In Turkey, nuggets are a familiar convenient option at home; elsewhere, they also fit easily into casual lunches, party platters and family dinners.
The chicken contributes protein, while the breading adds carbohydrates and the finished product also contains fat; a 100 g portion provides 13.5 g of protein. Pair it with vegetables or salad for a more balanced plate, or bake it when you want to use less added oil.
How Nutritious Is Gedik Spicy Chicken Nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Spicy Chicken Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Spicy Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Spicy Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Spicy Chicken Nugget Fat Profile
SATURATED
2.16g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.