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Gedik spicy chicken fillet Calories
Spicy, lean chicken breast, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gedik spicy chicken fillet (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 1.8 g of carbs, 27 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 11.4 mg of B3 covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gedik spicy chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
27g
· 54% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 82% · Fat 13%
Gedik spicy chicken fillet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik spicy chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
| 1 pack (whole) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Gedik spicy chicken fillet
How do you cook Gedik spicy chicken fillet in a pan?
Cook Gedik spicy chicken fillet in a lightly oiled pan over medium heat until fully cooked, turning it as needed. Follow the pack’s directions if provided, and check that the thickest part is no longer raw inside.
Can you cook Gedik spicy chicken fillet in an air fryer?
Yes, Gedik spicy chicken fillet can be cooked in an air fryer. Arrange the pieces in a single layer and use the package instructions as a guide; make sure the centre is fully cooked before serving.
Is Gedik spicy chicken fillet ready to eat?
Do not assume Gedik spicy chicken fillet is ready to eat unless its packaging explicitly says so. Treat it as raw chicken and cook it thoroughly, following the storage and preparation directions on the pack.
What is Gedik spicy chicken fillet seasoned with?
Gedik spicy chicken fillet is chicken fillet seasoned with spicy flavouring. The exact spices and any other ingredients can vary, so the product’s ingredient list is the reliable source for its specific seasoning.
How spicy is Gedik spicy chicken fillet?
Gedik spicy chicken fillet has a spicy seasoning, but how hot it tastes varies from person to person. If you are sensitive to chilli, try a small piece first or pair it with a mild side such as rice or yoghurt.
Can you use Gedik spicy chicken fillet for meal prep?
Yes, cooked Gedik spicy chicken fillet works well in meal-prep bowls with vegetables, grains, or salad. Refrigerate cooked portions promptly in sealed containers and reheat them until steaming hot before eating.
Can you freeze Gedik spicy chicken fillet?
Yes, you can freeze Gedik spicy chicken fillet. Seal it well before freezing, and thaw it in the refrigerator rather than on the counter. Once raw chicken has thawed, cook it promptly and do not refreeze it raw.
How long do cooked Gedik spicy chicken fillet leftovers last in the fridge?
Cooked Gedik spicy chicken fillet leftovers generally keep for 3–4 days in a refrigerator set at 4°C (40°F) or below. Put them in a covered container promptly, and discard them if they have been left out for over two hours.
Is Gedik spicy chicken fillet a good choice for weight loss?
Gedik spicy chicken fillet can fit into a weight-loss meal because chicken provides filling protein. Pair it with vegetables and choose grilling, baking, or air-frying rather than deep-frying to keep the meal lighter.
Can people with high blood pressure eat Gedik spicy chicken fillet?
People with high blood pressure can eat Gedik spicy chicken fillet, but its sodium content matters because seasoned packaged foods may be salty. Check the sodium information on the pack and account for it alongside the rest of your meals.
Gedik spicy chicken fillet Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.6mg · 35% DV
B5
1.08mg · 22% DV
B12
0.24µg · 10% DV
Minerals
Phosphorus
216mg · 31% DV
Selenium
16µg · 29% DV
Sodium
528mg · 23% DV
Potassium ⭐
384mg · 11% DV
Gedik spicy chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik spicy chicken fillet
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik spicy chicken fillet?
Gedik spicy chicken fillet is a seasoned chicken breast product from the Turkish brand Gedik. The lean fillet is typically cooked in a pan or on a grill until thoroughly done, then served as the centrepiece of a meal or sliced into a wrap.
Its chilli warmth pairs well with rice, bulgur, yoghurt or a fresh salad. In Turkey it fits easily into a quick lunch or a simple dinner; elsewhere, serve it with familiar sides such as roasted vegetables or potatoes. It is high in protein, with 22.5 g per 100 g. For a lighter plate, use little added oil and add plenty of vegetables.
How Nutritious Is Gedik spicy chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik spicy chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik spicy chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Gedik spicy chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gedik spicy chicken fillet Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.