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Gedik Schnitzel Calories
Breaded and fried chicken schnitzel
CALORIES
GI
POTASSIUM
FIBER
Gedik Schnitzel Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
17g
· 30%
Protein
16.5g
· 29%
Fat
10.5g
· 41%
Fiber
1.2g
Gedik Schnitzel Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Gedik Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gedik Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Schnitzel Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Gedik Schnitzel
Gedik Schnitzel — Frequently Asked Questions
How many calories are in Gedik Schnitzel?
Gedik Schnitzel provides 235 calories per 100 g. A 100 g serving also contains 16.5 g of protein, 17 g of carbohydrates, and 10.5 g of fat.
Is Gedik Schnitzel suitable for a Mediterranean diet?
Yes, Gedik Schnitzel is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.