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Gedik Schnitzel Calories
Breaded and fried chicken schnitzel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gedik Schnitzel (120 g) has 282 calories. That works out to 235 calories per 100 g. It contains 20.4 g of carbs, 19.8 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 5 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik Schnitzel Nutrition Facts
Selected: 1 piece (medium) · 120 g
282
KCAL / 120G
Carbs
20.4g
· 7% DV
Protein
19.8g
· 40% DV
Fat
12.6g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 29% · Fat 41%
Gedik Schnitzel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 282 kcal |
| 1 piece (extra small) | 60 g | 141 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 1 piece (large) | 180 g | 423 kcal |
| 1 serving (large) | 200 g | 470 kcal |
| 2 piece (double) | 240 g | 564 kcal |
| 1 pack (whole) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Gedik Schnitzel
How do you cook Gedik Schnitzel?
Gedik Schnitzel is breaded and fried chicken schnitzel; heat or cook it according to the directions on its package before serving. Product instructions can vary, so do not assume the centre is ready just because the coating looks browned.
Can you cook Gedik Schnitzel in an air fryer?
Yes, Gedik Schnitzel can be heated in an air fryer. Preheat the appliance, arrange the pieces in a single layer, and follow the package’s time and temperature guidance. Make sure the centre is thoroughly hot before serving.
Is Gedik Schnitzel already cooked?
Being breaded and fried does not by itself establish that Gedik Schnitzel is ready to eat. Follow the package directions to tell whether it is fully cooked or needs cooking, and heat it thoroughly before eating if the instructions require it.
What is Gedik Schnitzel made of?
Gedik Schnitzel is breaded, fried chicken schnitzel. That description does not give the complete ingredient list or specify every coating ingredient, so use the product’s package to identify its particular ingredients.
Can you bake Gedik Schnitzel in the oven?
Yes, Gedik Schnitzel can be prepared in an oven. Use the temperature and timing printed on the package, and lay the pieces in a single layer for more even heating. Check that the centre is hot before serving.
How do you reheat Gedik Schnitzel without making it soggy?
Reheat Gedik Schnitzel in an oven or air fryer rather than a microwave when you want the coating to stay crisp. Follow the package directions and heat it through; a microwave may soften the breading even when the chicken is hot.
What should you serve with Gedik Schnitzel?
Serve Gedik Schnitzel with a crisp salad, roasted vegetables, or a simple potato side. Fresh vegetables add contrast to the fried coating, while a lemon wedge or a tangy sauce can brighten the plate.
How should you store opened Gedik Schnitzel?
Keep opened Gedik Schnitzel refrigerated under the storage conditions stated on the package, and use it within the product’s stated period after opening. Do not leave it at room temperature for an extended time or eat it past its use-by date.
Can Gedik Schnitzel be frozen?
Freeze Gedik Schnitzel only if the package permits it and follow its storage and thawing directions. If it has already been thawed, do not refreeze it unless the package specifically says that doing so is safe.
Can you put Gedik Schnitzel in a sandwich?
Yes, Gedik Schnitzel works well in a sandwich. Heat it fully according to the package, then add lettuce, tomato, and a tangy sauce; assemble just before eating so the breading is less likely to turn soft.
Gedik Schnitzel Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B6
0.42mg · 25% DV
B5
1.08mg · 22% DV
B12
0.48µg · 20% DV
Minerals
Phosphorus
192mg · 27% DV
Sodium
504mg · 22% DV
Selenium
9.6µg · 17% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
264mg · 8% DV
Gedik Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Schnitzel
To burn the 282 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Schnitzel?
Gedik Schnitzel is breaded, fried chicken schnitzel: chicken covered in a crisp coating, in the style of the Central European cutlet dish. The outside is golden and crunchy while the chicken stays tender, making it a convenient hot main course.
Serve it with potatoes, rice or a fresh salad; a squeeze of lemon adds brightness and balances the fried coating. It can suit a quick lunch or dinner, especially when paired with vegetables rather than another rich side. Each 100 g provides 16.5 g of protein, along with carbohydrates from the breading. For a lighter plate, add plenty of salad or cooked vegetables.
How Nutritious Is Gedik Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Schnitzel Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.