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Gedik Multigrain Chicken Fillet Calories
Multigrain-coated chicken fillet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gedik Multigrain Chicken Fillet has 220 calories. It contains 18 g of carbs, 15 g of protein, 10 g of fat and 2.2 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik Multigrain Chicken Fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 7% DV
Protein
15g
· 30% DV
Fat
10g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 27% · Fat 41%
Gedik Multigrain Chicken Fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik Multigrain Chicken Fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 220 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 150 g | 330 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (double) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 3 piece (triple) | 300 g | 660 kcal |
| 1 pack (large) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gedik Multigrain Chicken Fillet
How do you cook Gedik Multigrain Chicken Fillet?
Cook Gedik Multigrain Chicken Fillet according to the package directions, using the recommended oven or stovetop method. Make sure the center is fully cooked; 74 °C (165 °F) is the standard safe internal temperature for chicken.
Can you cook Gedik Multigrain Chicken Fillet in an air fryer?
Yes, Gedik Multigrain Chicken Fillet can be cooked in an air fryer. Arrange pieces in a single layer, turn them during cooking, and follow the package directions for time and temperature so the chicken cooks through.
Is Gedik Multigrain Chicken Fillet already cooked?
Do not assume Gedik Multigrain Chicken Fillet is precooked unless the package explicitly says it is fully cooked. A browned coating does not prove the center is safe, so cook it thoroughly and follow the product instructions.
Does the multigrain coating on Gedik Multigrain Chicken Fillet mean it is whole grain?
No, not necessarily. “Multigrain” means the coating contains more than one type of grain, but it does not guarantee those grains are whole. The ingredient list is the place to confirm which grains the product contains.
Can you cook Gedik Multigrain Chicken Fillet from frozen?
Only cook Gedik Multigrain Chicken Fillet from frozen if its package gives frozen cooking instructions. If the directions call for thawing, thaw it in the refrigerator rather than on the counter, then cook it promptly.
How is Gedik Multigrain Chicken Fillet different from plain chicken breast?
Gedik Multigrain Chicken Fillet is a processed chicken product with a multigrain coating, while plain chicken breast has no such coating. The coating changes its texture and adds ingredients, so it is not interchangeable with an uncoated breast in every recipe.
Can you put Gedik Multigrain Chicken Fillet in a sandwich?
Yes, Gedik Multigrain Chicken Fillet works well in a sandwich once it is fully cooked. Add it to a bun with lettuce, tomato, and a sauce, or slice it into a wrap; assemble just before eating to help the coating stay crisp.
How long do cooked Gedik Multigrain Chicken Fillet leftovers keep?
Refrigerate cooked Gedik Multigrain Chicken Fillet within two hours in a covered container and eat it within 3–4 days. Reheat it until hot throughout; leaving cooked chicken at room temperature for an extended time is unsafe.
Can you refreeze Gedik Multigrain Chicken Fillet after thawing it?
If Gedik Multigrain Chicken Fillet thawed in the refrigerator and stayed cold, it can generally be refrozen, though the coating may lose quality. If it thawed on the counter, cook it before freezing rather than refreezing it raw.
How can you keep Gedik Multigrain Chicken Fillet crispy after reheating?
Reheat Gedik Multigrain Chicken Fillet in an oven or air fryer rather than a microwave to help its coating crisp up. Spread the pieces out instead of stacking them, and heat until the center is hot throughout.
Gedik Multigrain Chicken Fillet Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.7mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Sodium
620mg · 27% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
270mg · 8% DV
Gedik Multigrain Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Multigrain Chicken Fillet
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Multigrain Chicken Fillet?
Gedik Multigrain Chicken Fillet is a packaged chicken product with a coating made from a blend of grains. The mild flavour of the chicken pairs with a toasty, lightly crunchy exterior. Serve it as a straightforward lunch or dinner with vegetables, salad or potatoes; it can also be sliced into a sandwich or wrap. Cooking and serving styles vary, so follow the pack instructions for preparation.
The chicken contributes protein, while the coating adds carbohydrates and a little fibre. For a lighter plate, pair a portion with plenty of salad or cooked vegetables rather than a rich, creamy side.
How Nutritious Is Gedik Multigrain Chicken Fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Multigrain Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Multigrain Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Multigrain Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Multigrain Chicken Fillet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.