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Gedik Multigrain Chicken Fillet Calories
Multigrain-coated chicken fillet
CALORIES
GI
POTASSIUM
FIBER
Gedik Multigrain Chicken Fillet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 32%
Protein
15g
· 27%
Fat
10g
· 41%
Fiber
2.2g
Gedik Multigrain Chicken Fillet Vitamins & Minerals
Vitamins
B3
7.2mg · 45% DV
B6
0.42mg · 25% DV
B5
0.7mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Gedik Multigrain Chicken Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gedik Multigrain Chicken Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Multigrain Chicken Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Multigrain Chicken Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Multigrain Chicken Fillet Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gedik Multigrain Chicken Fillet
Gedik Multigrain Chicken Fillet — Frequently Asked Questions
How many calories are in Gedik Multigrain Chicken Fillet?
Gedik Multigrain Chicken Fillet provides 220 calories per 100 g.
How much protein does Gedik Multigrain Chicken Fillet contain?
A 100 g serving contains 15 g of protein. It can fit omnivore and flexitarian eating patterns.
Does Gedik Multigrain Chicken Fillet contain carbohydrates?
Yes. It contains 18 g of carbohydrates per 100 g, which is relevant when tracking carbohydrate intake.
Is Gedik Multigrain Chicken Fillet high in fat?
It contains 10 g of fat per 100 g. Whether this is high depends on your overall daily fat target and portion size.
Does Gedik Multigrain Chicken Fillet have fiber?
Yes, it provides 2.2 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
Does Gedik Multigrain Chicken Fillet raise blood sugar quickly?
Its glycemic index is 55, which is considered moderate. It also contains 18 g of carbohydrates per 100 g.
Is Gedik Multigrain Chicken Fillet suitable for a diet?
Per 100 g, it provides 220 calories, 15 g protein, 18 g carbs, and 10 g fat. Its suitability depends on your calorie and macronutrient goals.
Is Gedik Multigrain Chicken Fillet gluten-free?
No. This product contains gluten and is not suitable for people avoiding gluten.
What diets is Gedik Multigrain Chicken Fillet suitable for?
It is compatible with omnivore and flexitarian diets. Because it contains chicken, it is not suitable for vegan or vegetarian diets.
Is Gedik Multigrain Chicken Fillet processed?
Yes, it is classified as a processed food. Consider its 220 calories and macronutrients per 100 g when planning meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.