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Gedik crispy spicy chicken fillet Calories
Crispy coated, spicy chicken fillet, high protein, spicy flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gedik crispy spicy chicken fillet (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 13.5 g of carbs, 15.3 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik crispy spicy chicken fillet Nutrition Facts
Selected: 1 piece (medium) · 90 g
189
KCAL / 90G
Carbs
13.5g
· 5% DV
Protein
15.3g
· 31% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 33% · Fat 38%
Gedik crispy spicy chicken fillet nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik crispy spicy chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 189 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (large) | 130 g | 273 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 2 piece (double) | 180 g | 378 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gedik crispy spicy chicken fillet
How do you cook Gedik crispy spicy chicken fillet?
Cook Gedik crispy spicy chicken fillet according to the method and timing on its package. Arrange pieces in a single layer so the coating can crisp, and make sure the chicken is cooked through before serving.
Can you cook Gedik crispy spicy chicken fillet in an air fryer?
Yes, you can cook Gedik crispy spicy chicken fillet in an air fryer. Place the pieces in a single layer and follow the package directions for time and temperature; turning or shaking them partway through helps them brown evenly.
Is Gedik crispy spicy chicken fillet already cooked?
Do not assume Gedik crispy spicy chicken fillet is ready to eat unless its package explicitly says so. Some coated chicken products are sold raw and need thorough cooking; follow the product instructions and check that the center is cooked before eating.
How spicy is Gedik crispy spicy chicken fillet?
Gedik crispy spicy chicken fillet has a spicy seasoned coating, so it is hotter than plain chicken fillet. If you are sensitive to heat, serve it with a cooling yogurt-based dip or try a small piece before making it the main part of a meal.
Can Gedik crispy spicy chicken fillet be baked instead of fried?
Yes, Gedik crispy spicy chicken fillet can be baked if its package gives oven instructions. Spread the pieces out on a baking tray rather than crowding them; this helps the coating brown instead of steaming.
What is the best way to keep Gedik crispy spicy chicken fillet crunchy?
For the crunchiest Gedik crispy spicy chicken fillet, cook it in a single layer and avoid covering it while it is hot. If you need to hold cooked pieces briefly, place them on a rack so steam does not soften the coating.
Can you freeze Gedik crispy spicy chicken fillet after opening the package?
You can freeze Gedik crispy spicy chicken fillet only if its package permits freezing and it has been handled safely. Keep it sealed to prevent freezer burn, and do not refreeze chicken that has already been thawed unless the package or food-safety guidance allows it.
What should you serve with Gedik crispy spicy chicken fillet?
Gedik crispy spicy chicken fillet pairs well with coleslaw, a green salad, roasted vegetables, or a mild yogurt dip. For a sandwich, add lettuce and a cooling sauce to balance the spicy coating.
Can Gedik crispy spicy chicken fillet be reheated?
Yes, Gedik crispy spicy chicken fillet can be reheated after prompt refrigeration. Use an oven or air fryer to help restore some crispness, and heat it until the center is steaming hot; a microwave works but usually softens the coating.
Is Gedik crispy spicy chicken fillet a good choice for a quick lunch?
Yes, Gedik crispy spicy chicken fillet can make a convenient quick lunch when cooked according to its package directions. Pair it with vegetables or salad for a more balanced plate, or put it in a sandwich for an easy packed meal.
Gedik crispy spicy chicken fillet Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B6
0.34mg · 20% DV
B5
0.77mg · 15% DV
Biotin
2.7µg · 9% DV
Minerals
Sodium
513mg · 22% DV
Phosphorus
153mg · 22% DV
Selenium
9µg · 16% DV
Potassium ⭐
234mg · 7% DV
Gedik crispy spicy chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik crispy spicy chicken fillet
To burn the 189 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik crispy spicy chicken fillet?
Gedik crispy spicy chicken fillet is a prepared chicken product with a seasoned coating designed to turn crisp when cooked. The coating brings a noticeable chilli kick, while the chicken inside stays tender. Cook it according to the pack directions; it can make a quick main or a convenient addition to a sandwich.
Serve it hot with salad, chips or vegetables, or slice it over a bowl for an easy meal. A cooling yoghurt-based dip works well alongside the spice. It provides 17 g of protein per 100 g, with some of its energy also coming from the coating. For a lighter plate, bake it rather than frying and pair it with plenty of fresh vegetables.
How Nutritious Is Gedik crispy spicy chicken fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik crispy spicy chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik crispy spicy chicken fillet Contain Allergens?
Contains these allergens:
Which Diets Is Gedik crispy spicy chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik crispy spicy chicken fillet Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.