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Gedik crispy chicken (raw) Calories
Uncooked, breaded crispy chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gedik crispy chicken (raw) (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 12 g of carbs, 12 g of protein, 8 g of fat and 1 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik crispy chicken (raw) Nutrition Facts
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
12g
· 4% DV
Protein
12g
· 24% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 29% · Fat 42%
Gedik crispy chicken (raw) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik crispy chicken (raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 40 g | 84 kcal |
| 1 piece (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 2 piece (double) | 160 g | 336 kcal |
| 1 pack (whole) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Gedik crispy chicken (raw)
Can you eat Gedik crispy chicken raw?
No, Gedik crispy chicken should not be eaten raw. Raw poultry can carry harmful germs, so cook it according to the package directions until the centre is fully cooked before serving.
Can you cook Gedik crispy chicken in an air fryer?
Yes, Gedik crispy chicken can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package guidance for temperature and cooking time; check that the centre is fully cooked, since appliances and piece sizes vary.
How do you cook Gedik crispy chicken in the oven?
Bake Gedik crispy chicken using the oven directions on its package. Spread the pieces out on a tray so hot air can circulate around them, and make sure they are fully cooked inside before eating.
Can Gedik crispy chicken be cooked from frozen?
Only cook Gedik crispy chicken from frozen if its package directions say to do so. If the instructions call for thawing, thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing.
Does Gedik crispy chicken need to be thawed before cooking?
Whether Gedik crispy chicken needs thawing depends on its package instructions. When thawing is required, use the refrigerator and keep raw poultry juices away from ready-to-eat foods, utensils, and kitchen surfaces.
How do you keep Gedik crispy chicken from getting soggy?
To keep Gedik crispy chicken crisp, leave space between pieces while cooking and avoid covering them after they are done. Serve promptly; trapped steam softens the breading, especially if hot pieces are stacked or sealed in a container.
Why does the coating fall off Gedik crispy chicken?
The coating on Gedik crispy chicken can loosen if the pieces are crowded, handled too often, or cooked while wet from thawing. Follow the package method, arrange the pieces with space around them, and turn them only when needed.
How should you store Gedik crispy chicken after opening?
Keep opened Gedik crispy chicken sealed in the refrigerator if you are not cooking it right away, and follow the package storage directions and use-by date. Do not leave raw poultry at room temperature while preparing other food.
Can you reheat cooked Gedik crispy chicken?
Yes, cooked Gedik crispy chicken can be reheated. Heat the leftovers until thoroughly hot throughout, using an oven or air fryer to help the breading crisp again; discard pieces that were left at room temperature for an extended period.
What goes well with Gedik crispy chicken?
Gedik crispy chicken pairs well with a fresh salad, roasted vegetables, rice, or a dipping sauce. For a more balanced meal, add vegetables and choose a side that complements the seasoned breading rather than adding more fried food.
Gedik crispy chicken (raw) Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B6
0.22mg · 13% DV
B5
0.56mg · 11% DV
B12
0.16µg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Sodium
336mg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
176mg · 5% DV
Gedik crispy chicken (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik crispy chicken (raw)
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik crispy chicken (raw)?
Gedik crispy chicken is a raw chicken product coated in a seasoned crumb mixture, which turns crisp as it cooks. Because it is sold uncooked, follow the pack directions and cook it all the way through before serving.
It makes a convenient main dish with potatoes, rice or a simple salad; for a lighter plate, pair it with plenty of vegetables. The coating is meant to become golden and crunchy while the chicken stays moist, so avoid overcooking once it is done. Each 100 g provides 15 g of protein, alongside carbohydrates and fat from the coating and chicken. Baking rather than deep-frying is an easy way to use less added oil.
How Nutritious Is Gedik crispy chicken (raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik crispy chicken (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik crispy chicken (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Gedik crispy chicken (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik crispy chicken (raw) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.