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Gedik crispy chicken Calories
Breaded, deep-fried chicken pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gedik crispy chicken (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gedik crispy chicken Nutrition Facts
Selected: 3 piece (medium) · 90 g
234
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Gedik crispy chicken nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 513 mg | 22% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gedik crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 234 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 120 g | 312 kcal |
| 5 piece (large) | 150 g | 390 kcal |
| 10 piece (jumbo) | 300 g | 780 kcal |
| 1 pack (whole) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Gedik crispy chicken
Can you cook Gedik crispy chicken in an air fryer?
Yes, you can cook Gedik crispy chicken in an air fryer. Arrange the pieces in a single layer and follow the package cooking directions, checking that they are heated through before serving.
Is Gedik crispy chicken already cooked?
Do not assume Gedik crispy chicken is ready to eat; the package will say whether it is fully cooked or needs cooking. If it is not clearly labeled ready to eat, cook it according to the directions before serving.
Can you cook Gedik crispy chicken from frozen?
Only cook Gedik crispy chicken from frozen if its package directions allow it. Frozen pieces may need a different cooking time, and following the product instructions helps ensure the centers heat through without over-browning the coating.
How do you keep Gedik crispy chicken crunchy after cooking?
Keep Gedik crispy chicken crunchy by spacing the pieces apart and serving them soon after cooking. Avoid stacking or covering them while hot, since trapped steam softens the breading; add sauces at the table rather than pouring them over.
Can you reheat Gedik crispy chicken in a microwave?
Yes, you can reheat Gedik crispy chicken in a microwave, but the breading may turn soft. For a crisper coating, use an oven or air fryer instead, and make sure the pieces are hot throughout.
How long does cooked Gedik crispy chicken last in the fridge?
Store leftover cooked Gedik crispy chicken in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to eat.
Can you freeze leftover Gedik crispy chicken?
Yes, cooked Gedik crispy chicken can be frozen once it has cooled, in an airtight container or freezer bag. Thaw it in the refrigerator and reheat until hot throughout; the coating may be less crisp than when freshly cooked.
Can Gedik crispy chicken go in a chicken sandwich or wrap?
Yes, Gedik crispy chicken works well in a sandwich or wrap. Pair it with lettuce and tomato, and add sauce just before eating so the breading does not become soggy while the sandwich sits.
What dipping sauces go with Gedik crispy chicken?
Gedik crispy chicken pairs well with barbecue sauce, honey mustard, ketchup, or a yogurt-based dip. Serve the sauce on the side to preserve the crunchy coating, and choose a milder dip if you want to balance a strongly seasoned meal.
What can you serve with Gedik crispy chicken for dinner?
Serve Gedik crispy chicken with a fresh salad or cooked vegetables, plus rice or potatoes if you want a more filling dinner. Adding vegetables gives the meal more variety than serving the breaded chicken on its own.
Gedik crispy chicken Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B6
0.23mg · 14% DV
B5
0.63mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
513mg · 22% DV
Phosphorus
126mg · 18% DV
Selenium
8.1µg · 15% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
189mg · 6% DV
Gedik crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik crispy chicken
To burn the 234 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik crispy chicken?
Gedik crispy chicken consists of chicken pieces coated in a seasoned breading and cooked until crisp. It’s a convenient prepared option when you want chicken without making a coating from scratch.
Serve it as a quick meal or snack, with a fresh salad, vegetables or a dip; it also works in a sandwich or wrap. The coating gives each bite a crunchy exterior, while the chicken stays tender inside. It provides protein, but the breading adds carbohydrates and frying contributes fat: a 100 g portion has 15 g of protein. For a lighter plate, keep the serving modest and pair it with vegetables rather than adding another fried side.
How Nutritious Is Gedik crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Gedik crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik crispy chicken Fat Profile
SATURATED
2.88g
MONOUNSATURATED
4.59g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.