Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
Gedik Chicken Nugget Calories
Breaded processed chicken product; contains protein and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gedik Chicken Nugget has 235 calories. It contains 17 g of carbs, 13 g of protein, 13 g of fat and 1 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gedik Chicken Nugget Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
17g
· 6% DV
Protein
13g
· 26% DV
Fat
13g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 22% · Fat 49%
Gedik Chicken Nugget nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.1 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Gedik Chicken Nugget?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 3 piece (small) | 60 g | 141 kcal |
| 100 g | 100 g | 235 kcal |
| 5 piece (medium) | 100 g | 235 kcal |
| 6 piece (large) | 120 g | 282 kcal |
| 1 serving (large) | 150 g | 353 kcal |
| 8 piece (extra large) | 160 g | 376 kcal |
| 1 pack (whole) | 250 g | 588 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Gedik Chicken Nugget
What is Gedik chicken nugget made from?
Gedik chicken nugget is a breaded, processed chicken product. The available product information does not give the meat percentage or full recipe, so the package ingredient list is the source for exact composition.
How do you cook Gedik chicken nuggets in an air fryer?
Cook Gedik chicken nuggets in the air fryer according to the package directions. Arrange them in a single layer where possible and check that they are thoroughly hot inside before serving.
Are Gedik chicken nuggets already cooked?
Do not assume Gedik chicken nuggets are fully cooked unless the package says so. Follow its preparation instructions and make sure the centres are thoroughly cooked or reheated before eating.
Can you bake Gedik chicken nuggets in the oven?
Yes, Gedik chicken nuggets can be baked in an oven. Use the temperature and cooking time on the package, space the pieces apart on a tray, and check that they are hot all the way through.
How can you make Gedik chicken nuggets crispier?
For crispier Gedik chicken nuggets, use an oven or air fryer if the package instructions allow it, and leave space between pieces. Crowding traps steam and can soften the breading.
How should you store an opened pack of Gedik chicken nuggets?
Keep an opened pack of Gedik chicken nuggets under the storage conditions stated on its packaging, rather than leaving it at room temperature. Seal it well and follow the stated use-by and storage instructions.
How long do cooked Gedik chicken nuggets keep in the fridge?
Store leftover cooked Gedik chicken nuggets promptly in a covered container in the refrigerator. Eat them within a few days, and discard them if they were left out for an extended period or show signs of spoilage.
Can you reheat Gedik chicken nuggets?
Yes, you can reheat Gedik chicken nuggets. An oven or air fryer helps keep the coating crisp; whichever method you use, heat the pieces thoroughly and avoid reheating the same leftovers repeatedly.
Are Gedik chicken nuggets a healthy choice?
Gedik chicken nuggets provide protein, but they are a breaded processed product and contain sodium. Pairing them with vegetables or salad makes for a more balanced meal than serving them as the only main component.
What goes well with Gedik chicken nuggets?
Gedik chicken nuggets pair well with a crunchy slaw, roasted vegetables, or a simple green salad. For a quick meal, add a dip and a vegetable side rather than relying only on other fried foods.
Gedik Chicken Nugget Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
B12
0.3µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Selenium
10µg · 18% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
220mg · 6% DV
Gedik Chicken Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Chicken Nugget
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Chicken Nugget?
Gedik Chicken Nugget is a ready-to-cook chicken product made from bite-sized pieces coated in breading. It is sold chilled or frozen and is designed for a quick meal or snack with little preparation.
Cooked until hot and crisp, the pieces are commonly served with dipping sauces, chips or fries, and a side salad. Serving habits vary, but nuggets are often part of a casual lunch or dinner, or shared as a snack. Each 100 g provides 13 g of protein, alongside carbohydrates and fat from the coating and cooking preparation. For a lighter plate, bake them rather than deep-frying and pair them with vegetables or a fresh salad.
How Nutritious Is Gedik Chicken Nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Chicken Nugget Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Chicken Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Chicken Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Chicken Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Gedik Chicken Nugget
Foods Similar to Gedik Chicken Nugget
Have another question about Gedik Chicken Nugget?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.