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Protein source, doner-style chicken, quick to prepare
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
2.5g
· 6%
Protein
18g
· 44%
Fat
9g
· 50%
Fiber
0.5g
Vitamins
B3
5.5mg · 34% DV
B5
1.1mg · 22% DV
B6
0.38mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Gedik chicken doner contains 170 calories per 100 g. Each 100 g serving also provides 18 g of protein, 9 g of fat, and 2.5 g of carbohydrates.
With 2.5 g of carbohydrates per 100 g and a glycemic index of 5, it is a low-carb option. It is compatible with a ketovore diet, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.