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Gedik Breaded Chicken Schnitzel Calories
Breaded chicken protein product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gedik Breaded Chicken Schnitzel has 224 calories. It contains 16.1 g of carbs, 14.2 g of protein, 11.2 g of fat and 0.9 g of fiber. Its 5.1 mg of B3 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gedik Breaded Chicken Schnitzel Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
16.1g
· 6% DV
Protein
14.2g
· 28% DV
Fat
11.2g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 26% · Fat 45%
Gedik Breaded Chicken Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gedik Breaded Chicken Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 224 kcal |
| 1 piece (small) | 65 g | 146 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (large) | 150 g | 336 kcal |
| 1 serving (medium) | 150 g | 336 kcal |
| 2 piece (double) | 200 g | 448 kcal |
| 1 serving (large) | 250 g | 560 kcal |
| 3 piece (triple) | 300 g | 672 kcal |
| 1 pack (whole) | 500 g | 1120 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Gedik Breaded Chicken Schnitzel
What is Gedik Breaded Chicken Schnitzel?
Gedik Breaded Chicken Schnitzel is a prepared chicken product coated in breading. It gives you a ready-shaped alternative to making schnitzel from scratch; check the package for its exact ingredients and cooking directions.
Is Gedik Breaded Chicken Schnitzel already cooked?
Do not assume Gedik Breaded Chicken Schnitzel is fully cooked. Check the package for its cooking status, and if it is sold raw or ready to cook, cook it until the centre reaches 165°F (74°C).
Can you cook Gedik Breaded Chicken Schnitzel from frozen?
Only cook Gedik Breaded Chicken Schnitzel from frozen if its package directions say to do so. Otherwise thaw it in the refrigerator first, rather than leaving it at room temperature, and cook it thoroughly.
Can you make Gedik Breaded Chicken Schnitzel in an air fryer?
Yes, Gedik Breaded Chicken Schnitzel can be cooked in an air fryer. Arrange it in a single layer and follow the package temperature and timing; turn it if needed so the breading browns evenly.
How do you keep Gedik Breaded Chicken Schnitzel crispy?
To keep Gedik Breaded Chicken Schnitzel crispy, cook it in a single layer and avoid covering it while hot, since trapped steam softens the coating. Serve it soon after cooking, or place it briefly on a rack while you finish the meal.
What ingredients are in Gedik Breaded Chicken Schnitzel?
Gedik Breaded Chicken Schnitzel contains chicken and a breaded coating, but the exact ingredients and seasoning are product-specific. Read the current package ingredient list for the full recipe, especially if you need to avoid a particular ingredient.
Can you reheat Gedik Breaded Chicken Schnitzel?
Yes, you can reheat cooked Gedik Breaded Chicken Schnitzel. An oven or air fryer helps the coating crisp up again; heat it until steaming hot throughout, and avoid reheating the same portion more than once.
What sides go well with Gedik Breaded Chicken Schnitzel?
Gedik Breaded Chicken Schnitzel pairs well with a crunchy salad, roasted vegetables, or potatoes. For a lighter plate, serve it with greens and a yogurt-based dip; for a more filling meal, add rice or another grain.
Can leftover Gedik Breaded Chicken Schnitzel go in a lunchbox?
Yes, cooked Gedik Breaded Chicken Schnitzel can go in a lunchbox if it is kept cold until lunchtime. Refrigerate leftovers promptly, pack them with an ice pack, and reheat thoroughly if you plan to eat them hot.
Can you freeze leftover Gedik Breaded Chicken Schnitzel after cooking?
Yes, cooked Gedik Breaded Chicken Schnitzel can be frozen in an airtight, freezer-safe container. Cool it promptly before freezing, thaw it in the refrigerator, and reheat it until hot throughout; the coating may be less crisp afterward.
Gedik Breaded Chicken Schnitzel Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.3mg · 18% DV
B5
0.65mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Sodium
570mg · 25% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
240mg · 7% DV
Gedik Breaded Chicken Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gedik Breaded Chicken Schnitzel
To burn the 224 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gedik Breaded Chicken Schnitzel?
Gedik Breaded Chicken Schnitzel is a convenient prepared product made from chicken coated in breadcrumbs, ready to cook. Once cooked, it has a crisp outside and tender centre. It works as a quick main course with potatoes, rice or a green salad, and can also be tucked into a sandwich for an easy lunch.
Chicken provides protein, while the coating adds carbohydrates; a 100 g portion contains 14.2 g of protein. For a lighter plate, cook it according to the package directions and pair it with vegetables or salad rather than adding another fried side.
How Nutritious Is Gedik Breaded Chicken Schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gedik Breaded Chicken Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gedik Breaded Chicken Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Gedik Breaded Chicken Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gedik Breaded Chicken Schnitzel Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.