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Gaziantep sweet börek Calories
Sugary pastry dessert, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Gaziantep sweet börek Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.8g
· 51%
Protein
7.2g
· 7%
Fat
19.4g
· 42%
Fiber
1.8g
Gaziantep sweet börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.9mg · 12% DV
Vitamin A
96µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Gaziantep sweet börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gaziantep sweet börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaziantep sweet börek Contain Allergens?
Contains these allergens:
Which Diets Is Gaziantep sweet börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaziantep sweet börek Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.