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●Low GI

Gavurdağı Salad with Pomegranate Molasses Calories

Turkish chopped vegetable salad with walnuts and pomegranate molasses

CALORIES

110kcal

35low

POTASSIUM

235mg

FIBER

2.5g

Gavurdağı Salad with Pomegranate Molasses Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

9.2g

· 31%

Protein

1.8g

· 6%

Fat

8.1g

· 63%

Fiber

2.5g

Gavurdağı Salad with Pomegranate Molasses Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

23µg · 19% DV

Vitamin E

1.35mg · 9% DV

0.12mg · 7% DV

Minerals

Sodium

185mg · 8% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

235mg · 7% DV

Iron

1mg · 6% DV

Gavurdağı Salad with Pomegranate Molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gavurdağı Salad with Pomegranate Molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gavurdağı Salad with Pomegranate Molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gavurdağı Salad with Pomegranate Molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gavurdağı Salad with Pomegranate Molasses Fat Profile

SATURATED

0.9g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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Gavurdağı Salad with Pomegranate Molasses — Frequently Asked Questions

How many calories are in Gavurdağı salad with pomegranate molasses?

Gavurdağı salad with pomegranate molasses contains 110 calories per 100 g. Per 100 g, it also provides 1.8 g protein, 9.2 g carbs, and 8.1 g fat.

Is Gavurdağı salad with pomegranate molasses healthy for low-glycemic or special diets?

It has a glycemic index of 35, which makes it a low-GI option. It is also compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.