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●Low GI

Gavurdağı salad, low oil Calories

Low-calorie traditional salad rich in vitamin C with reduced oil

CALORIES

52kcal

15low

POTASSIUM

260mg

FIBER

1.8g

Gavurdağı salad, low oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 43%

Protein

1.5g

· 11%

Fat

2.8g

· 46%

Fiber

1.8g

Gavurdağı salad, low oil Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

Vitamin K

18µg · 15% DV

0.1mg · 6% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

32mg · 5% DV

Gavurdağı salad, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gavurdağı salad, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gavurdağı salad, low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gavurdağı salad, low oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gavurdağı salad, low oil Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Gavurdağı salad, low oil

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

96 kcal

Gavurdağı salad, low oil — Frequently Asked Questions

How many calories are in low-oil Gavurdağı salad?

Low-oil Gavurdağı salad contains 52 calories per 100 g. It provides 1.5 g of protein, 5.8 g of carbohydrates, and 2.8 g of fat per 100 g.

Is low-oil Gavurdağı salad suitable for a low-glycemic diet?

With a glycemic index of 15, low-oil Gavurdağı salad is a low-GI choice. It contains 1.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.