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Garlic sumac soup Calories
A tangy, aromatic soup made with garlic, sumac, and typically chicken/vegetable broth; high in antioxidants and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Garlic sumac soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.2g
· 68%
Protein
1.3g
· 14%
Fat
0.7g
· 18%
Fiber
1.1g
Garlic sumac soup Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.09mg · 5% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Garlic sumac soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic sumac soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic sumac soup Contain Allergens?
No known major allergens
Which Diets Is Garlic sumac soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic sumac soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic sumac soup
Garlic sumac soup — Frequently Asked Questions
How many calories are in garlic sumac soup, and is it diet-friendly?
Garlic sumac soup has 38 calories per 100g. It is low in fat and fits omnivore, vegetarian, vegan, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
Does garlic sumac soup have a high glycemic index?
No, its glycemic index is 35, which is considered low. Per 100g, it provides 6.2g carbs and 1.1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.