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Garlic (pan-cooked) Calories
Pan-cooked garlic has a milder flavor and is easier to digest.
CALORIES
GI
POTASSIUM
FIBER
Garlic (pan-cooked) Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
31.5g
· 81%
Protein
6.4g
· 16%
Fat
0.5g
· 3%
Fiber
2.1g
Garlic (pan-cooked) Vitamins & Minerals
Vitamins
B6
1.16mg · 68% DV
Vitamin C
24mg · 27% DV
B1
0.23mg · 19% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
14.2µg · 26% DV
Phosphorus
153mg · 22% DV
Calcium
181mg · 18% DV
Garlic (pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic (pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic (pan-cooked) Contain Allergens?
No known major allergens
Which Diets Is Garlic (pan-cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic (pan-cooked) Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Garlic (pan-cooked)
Garlic (pan-cooked) — Frequently Asked Questions
How many calories are in pan-cooked garlic?
Pan-cooked garlic provides 149 calories per 100 g. The same amount contains 6.4 g of protein, 31.5 g of carbohydrates, and 0.5 g of fat.
Does pan-cooked garlic raise blood sugar quickly?
Pan-cooked garlic has a glycemic index of 30, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.