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Garlic basmati rice Calories

Basmati rice flavored with garlic

CALORIES

148kcal

58medium

POTASSIUM

58mg

FIBER

0.8g

Garlic basmati rice Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

29.1g

· 79%

Protein

2.9g

· 8%

Fat

2.2g

· 13%

Fiber

0.8g

Garlic basmati rice Vitamins & Minerals

Vitamins

0.6mg · 4% DV

0.03mg · 3% DV

0.05mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Sodium

180mg · 8% DV

Selenium

4µg · 7% DV

Phosphorus

38mg · 5% DV

Magnesium

11mg · 3% DV

Garlic basmati rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic basmati rice Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Garlic basmati rice

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Instant noodles, dry

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Plain spaghetti

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White rice, cooked

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Garlic basmati rice — Frequently Asked Questions

How many calories are in garlic basmati rice?

Garlic basmati rice contains 148 calories per 100 g. It provides 29.1 g of carbohydrates, 2.9 g of protein, and 2.2 g of fat per 100 g.

Is garlic basmati rice gluten-free and suitable for a vegan diet?

Garlic basmati rice is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.