Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Garlic basmati rice Calories
Basmati rice flavored with garlic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Garlic basmati rice (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 52.4 g of carbs, 5.2 g of protein, 4 g of fat and 1.4 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Garlic basmati rice Nutrition Facts
Selected: 1 cup (medium) · 180 g
266
KCAL / 180G
Carbs
52.4g
· 19% DV
Protein
5.2g
· 10% DV
Fat
4g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 8% · Fat 13%
Garlic basmati rice nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Garlic basmati rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 266 kcal |
| 1 tablespoon (grated) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 1 piece (half) | 90 g | 133 kcal |
| 100 g | 100 g | 148 kcal |
| 1 serving (small) | 150 g | 222 kcal |
| 1 serving (large) | 220 g | 326 kcal |
| 1 cup (large) | 240 g | 355 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Garlic basmati rice
How do you make garlic basmati rice?
Make garlic basmati rice by rinsing and draining the rice, briefly sautéing it with garlic in a little oil, then adding water and cooking it covered over low heat. Let it rest off the heat, then fluff the grains gently with a fork.
What should you serve with garlic basmati rice?
Garlic basmati rice pairs well with grilled vegetables, lentils, roasted chicken, or fish. Its savory garlic flavor also works with a cooling yogurt sauce or a crisp salad, making it an easy base for a simple meal.
Should you rinse basmati rice for garlic basmati rice?
Yes, rinse the basmati rice for garlic basmati rice until the water runs mostly clear, then drain it well. Removing loose surface starch helps the cooked grains stay separate instead of clumping together.
Why does garlic basmati rice turn sticky?
Garlic basmati rice turns sticky when it has too much water, excess surface starch, or is stirred while cooking. Rinse and drain the rice, measure the cooking liquid, keep the lid on, and fluff only after it has rested.
Can you make garlic basmati rice with brown basmati rice?
Yes, brown basmati rice works for garlic basmati rice, but it needs more cooking time and liquid than white basmati. Follow the brown rice package directions and add the garlic early enough for its flavor to infuse as the rice cooks.
When should you add garlic to garlic basmati rice?
Add the garlic to garlic basmati rice while sautéing the rice, just before adding the cooking liquid. Cook it briefly over moderate heat so it releases its aroma without browning too much or turning bitter.
Can garlic basmati rice be cooked in a rice cooker?
Yes, garlic basmati rice can be cooked in a rice cooker. Briefly sauté the garlic first for a fuller flavor, then add it with the rinsed rice and the cooker’s recommended amount of liquid for basmati.
How do you keep garlic basmati rice from burning on the bottom?
Keep garlic basmati rice from burning by cooking it over low heat in a heavy-bottomed pot with the lid on. Once the liquid is added, avoid stirring; take the pot off the burner as soon as the rice is tender and the liquid is absorbed.
How long does garlic basmati rice last in the fridge?
Garlic basmati rice keeps in the refrigerator for up to three days in a covered container. Cool it promptly rather than leaving it at room temperature, and reheat it until steaming hot before serving.
Can you freeze garlic basmati rice?
Yes, garlic basmati rice freezes well. Cool it promptly, portion it into airtight freezer-safe containers, and thaw it in the refrigerator or reheat it from frozen with a splash of water so the grains do not dry out.
Garlic basmati rice Vitamins & Minerals
Vitamins
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Sodium
324mg · 14% DV
Selenium
7.2µg · 13% DV
Copper
0.09mg · 10% DV
Potassium ⭐
104mg · 3% DV
Garlic basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Garlic basmati rice
To burn the 266 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Garlic basmati rice?
Garlic basmati rice is made with fragrant, long-grain basmati rice, a variety associated with South Asia, cooked with garlic. Cooks often soften the garlic in a little oil before adding the rice and water, though spices and cooking methods vary. The grains are usually kept separate and fluffy, with a gentle aroma from the rice and a more savoury, distinct garlic flavour.
It works as a side for curries, grilled meats, vegetables or beans, and can also anchor a simple bowl with added vegetables and protein. Like other rice dishes, it is mainly a source of carbohydrates, with relatively little fibre and protein. For a lighter meal, use oil sparingly and serve it with plenty of vegetables.
How Nutritious Is Garlic basmati rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Garlic basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic basmati rice Contain Allergens?
No known major allergens
Which Diets Is Garlic basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic basmati rice Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Compare Garlic basmati rice
Foods Similar to Garlic basmati rice
Have another question about Garlic basmati rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.