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Garlic basmati rice vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garlic basmati rice has fewer calories; Breadstick has more protein; Breadstick has more fiber; Garlic basmati rice has a lower glycemic index.
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Garlic basmati rice
100 g
🥖
Breadstick
100 g
148kcal
Calories
410kcal
2.9g
Protein
11✓g
29.1g
Carbs
75g
0.8g
Fiber
3✓g
2.2g
Fat
6g
58✓
Glycemic Index
70
17✓
Glycemic Load
53
58mg
Potassium
110✓mg
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