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🐟

●Low GI

⚡High Potassium

💪High Protein

Garlic baked fish Calories

High-protein, low-carb baked fish with garlic

CALORIES

145kcal

5low

POTASSIUM

360mg

FIBER

0.1g

Garlic baked fish Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.2g

· 3%

Protein

24g

· 67%

Fat

4.8g

· 30%

Fiber

0.1g

Garlic baked fish Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

4.8mg · 30% DV

0.42mg · 25% DV

Vitamin D

3.2µg · 16% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

220mg · 31% DV

Iodine

32µg · 21% DV

Potassium ⭐

360mg · 11% DV

Garlic baked fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic baked fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic baked fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Garlic baked fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Garlic baked fish Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic baked fish

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

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Garlic baked fish — Frequently Asked Questions

How many calories are in garlic baked fish?

Garlic baked fish contains 145 calories per 100 g. The same amount provides 24 g of protein, 4.8 g of fat, and 1.2 g of carbohydrates.

Is garlic baked fish keto-friendly?

Yes. With only 1.2 g of carbohydrates per 100 g and a glycemic index of 5, garlic baked fish is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.