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Garlic baked fish vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Garlic baked fish has fewer calories; Garlic baked fish has more protein; Salmon Fillet has a lower glycemic index.
🐟
Garlic baked fish
100 g
🐟
Salmon Fillet
100 g
145kcal
Calories
206kcal
24✓g
Protein
22g
1.2g
Carbs
0g
0.1✓g
Fiber
0g
4.8g
Fat
13g
5
Glycemic Index
0✓
0.1
Glycemic Load
0✓
360mg
Potassium
384✓mg
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