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Gainer Proteinocean (powder) Calories
High calorie, protein and carbohydrate content, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 tablespoon (medium) of Gainer Proteinocean (powder) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 32.5 g of carbs, 10 g of protein, 1.8 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gainer Proteinocean (powder) Nutrition Facts
Selected: 3 tablespoon (medium) · 50 g
185
KCAL / 50G
Carbs
32.5g
· 12% DV
Protein
10g
· 20% DV
Fat
1.8g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 21% · Fat 9%
Gainer Proteinocean (powder) nutrition facts table · 3 tablespoon (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 32.5 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Tablespoons of Gainer Proteinocean (powder)?
| Serving | Amount | Calories |
|---|---|---|
| 3 tablespoon (medium) | 50 g | 185 kcal |
| 1 teaspoon (mini) | 6 g | 22 kcal |
| 1 tablespoon (small) | 17 g | 63 kcal |
| 2 tablespoon (medium) | 34 g | 126 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
| 1 cup (large) | 120 g | 444 kcal |
| 1 can (large) | 300 g | 1110 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gainer Proteinocean (powder)
What is Gainer Proteinocean used for?
Gainer Proteinocean is a high-energy powder that provides protein and carbohydrates. People commonly use it to make increasing their daily energy intake more convenient, especially when they find it difficult to eat enough food during a training period.
How do you mix Gainer Proteinocean?
Mix Gainer Proteinocean with water or milk, following the preparation directions on its package. Water makes a lighter shake, while milk makes it richer. The typical serving provided is about 50 grams; adding more increases the drink’s energy and carbohydrate content.
Does Gainer Proteinocean help you gain weight?
Yes, Gainer Proteinocean can help you gain weight by adding energy to your diet. Weight gain occurs when you consistently take in more energy than you use, so adding it on top of your usual meals may create that surplus.
Can Gainer Proteinocean replace a meal?
No, Gainer Proteinocean should not be treated as a complete meal replacement. It provides protein and carbohydrates, but a varied meal also supplies a broader range of foods and nutrients that a shake alone may not provide.
Should you take Gainer Proteinocean before or after a workout?
You can have Gainer Proteinocean after a workout, but there is no requirement to take it at a particular exercise-related time. Choose a time that helps you meet your food intake goals, and avoid taking it just before training if it feels heavy.
Will Gainer Proteinocean make you gain muscle or fat?
Gainer Proteinocean does not direct weight gain exclusively toward muscle. Extra energy may increase body fat as well; resistance training and adequate recovery support muscle development, but the powder itself does not build muscle.
Can you take Gainer Proteinocean without working out?
Yes, you can take Gainer Proteinocean without exercising, but it is not a muscle-building shortcut. If you do not need the extra energy, adding it to your usual diet can create an unnecessary surplus and contribute to weight gain.
Is Gainer Proteinocean better mixed with milk or water?
Neither option is universally better: water makes Gainer Proteinocean easier to drink as a lighter shake, while milk makes it creamier and adds more food energy. Choose based on your taste, tolerance, and nutrition goals.
Can Gainer Proteinocean cause stomach discomfort?
It can cause bloating or stomach discomfort for some people, particularly when a large shake is consumed quickly. Try a smaller amount and drink it slowly; the product contains dairy and soy, which may also matter if you are sensitive to either.
How should you store Gainer Proteinocean after opening?
Keep Gainer Proteinocean tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and follow any storage directions printed on the package.
Gainer Proteinocean (powder) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
50mg · 7% DV
Iodine
10µg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
60mg · 3% DV
Gainer Proteinocean (powder) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer Proteinocean (powder)
To burn the 185 calories in 3 tablespoon (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer Proteinocean (powder)?
Gainer Proteinocean powder is a sports supplement designed to be mixed into a drink, with carbohydrates and protein as its main nutritional features. It is a prepared powder rather than a traditional dish, and can be used as an addition to an everyday eating routine.
Its flavour and thickness depend on what you mix it with; water makes a lighter drink, while milk gives it a creamier texture. It is commonly taken after training or between meals, including by people looking for a convenient, energy-dense option. Each 100 g provides 370 calories and 65 g of carbohydrates. A typical serving is about 50 g, or three medium tablespoons. Start with a smaller amount if you are unsure how well it fits your routine.
How Nutritious Is Gainer Proteinocean (powder)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer Proteinocean (powder) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer Proteinocean (powder) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer Proteinocean (powder) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer Proteinocean (powder) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.