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Gainer (Proteinocean brand) Calories
High carbohydrate and protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer (Proteinocean brand) has 370 calories. It contains 65 g of carbs, 20 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer (Proteinocean brand) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 22% · Fat 8%
Gainer (Proteinocean brand) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2.2 g | 8% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gainer (Proteinocean brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 185 kcal |
| 1 slice (thin) | 33 g | 122 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 1 slice (thick) | 80 g | 296 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 serving (double) | 200 g | 740 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gainer (Proteinocean brand)
Does Proteinocean Gainer actually help you gain weight?
Yes, Proteinocean Gainer can help you gain weight by adding energy to your diet. It works only if your total intake consistently exceeds what you use; it does not guarantee that the added weight will be muscle rather than body fat.
How do you take Proteinocean Gainer?
Mix Proteinocean Gainer with a liquid and use the serving suggested on its package. You can have it alongside your usual meals or between them. Taking more than the suggested serving is not a shortcut to gaining muscle faster.
Should you take Proteinocean Gainer before or after a workout?
You can take Proteinocean Gainer after a workout, but there is no uniquely effective time to drink it. Taking it between meals may suit people who find it difficult to eat enough; choose a time that fits your routine.
Can you mix Proteinocean Gainer with water instead of milk?
Yes, you can mix Proteinocean Gainer with water. Milk makes the shake richer and more filling, while water gives it a lighter texture. Use a shaker or blend the mixture to help disperse the powder evenly.
Is Proteinocean Gainer better than whey protein for bulking?
Proteinocean Gainer supplies both carbohydrate and protein, whereas whey protein is mainly used to add protein. A gainer may be more convenient when you need extra energy as well as protein; whey alone does not provide the same carbohydrate emphasis.
Can Proteinocean Gainer make you gain fat?
Yes, it can contribute to fat gain if it pushes your total energy intake above what your body uses. The product does not direct weight gain specifically to muscle, so pair it with appropriate resistance training and adjust portions to your progress.
Can you take Proteinocean Gainer on rest days?
Yes, you can use Proteinocean Gainer on rest days if you still need the extra energy and protein. Your needs may be different when you are not training, so you may not need the same amount as on workout days.
Can Proteinocean Gainer replace a meal?
No, Proteinocean Gainer should not routinely replace a balanced meal. It is a convenient supplement for adding energy and protein, but a varied meal offers a broader mix of foods and should remain part of your eating routine.
How can you stop Proteinocean Gainer from clumping?
Add Proteinocean Gainer gradually to the liquid while shaking or blending, rather than pouring in all the powder at once. A shaker with a mixing insert or a blender usually gives a smoother drink than stirring it by hand.
How should you store Proteinocean Gainer after opening?
Keep Proteinocean Gainer tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture from getting into the powder, and follow the package’s storage directions and best-before date.
Gainer (Proteinocean brand) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.55mg · 42% DV
B6
0.7mg · 41% DV
B3
6.2mg · 39% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
7µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
120mg · 5% DV
Gainer (Proteinocean brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (Proteinocean brand)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (Proteinocean brand)?
Gainer (Proteinocean brand) is a powdered sports supplement made to provide both carbohydrates and protein. It is usually mixed with water or milk to make a shake; the texture varies with the amount and type of liquid. People may use it around workouts or as a convenient way to add energy and protein to their day. It can also be blended with fruit for a more substantial drink.
Its nutritional profile is weighted toward carbohydrates: per 100 g, it provides 65 g of carbohydrate and 20 g of protein. Choose a portion that fits your usual meals and training routine. For a lighter shake, mix it with water rather than milk.
How Nutritious Is Gainer (Proteinocean brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (Proteinocean brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (Proteinocean brand) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (Proteinocean brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (Proteinocean brand) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.