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Gainer (700 kcal, 20% protein) Calories
High-calorie, 20% protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gainer (700 kcal, 20% protein) (200 g) has 700 calories. That works out to 350 calories per 100 g. It contains 120 g of carbs, 34 g of protein, 10 g of fat and 4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gainer (700 kcal, 20% protein) Nutrition Facts
Selected: 1 serving (medium) · 200 g
700
KCAL / 200G
Carbs
120g
· 44% DV
Protein
34g
· 68% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Gainer (700 kcal, 20% protein) nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 700 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 120 g | 44% |
| Fiber | 4 g | 14% |
| Protein | 34 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gainer (700 kcal, 20% protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 700 kcal |
| 2 tablespoon (double) | 40 g | 140 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (small) | 100 g | 350 kcal |
| 1 cup (large) | 250 g | 875 kcal |
| 1 bottle (medium) | 300 g | 1050 kcal |
| 1 serving (large) | 350 g | 1225 kcal |
| 1 can (large) | 350 g | 1225 kcal |
| 1 pack (jumbo) | 400 g | 1400 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Gainer (700 kcal, 20% protein)
What does a gainer do?
A gainer is a powdered supplement designed to add energy and protein to your diet, often as a convenient drink. People commonly use it when they find it difficult to get enough food through regular meals.
How do you take a gainer?
Mix a gainer with the liquid and in the serving amount specified on its package. Formulas and mixing instructions vary, so follow the directions for your particular product rather than assuming all gainers are prepared alike.
Is a gainer better than whey protein?
A gainer is not inherently better than whey protein; they serve different purposes. Gainers usually provide more carbohydrate and energy, while whey protein is mainly used to increase protein intake without adding as much carbohydrate.
Can you take a gainer without working out?
Yes, you can take a gainer without working out, but the extra energy may lead to weight gain if it exceeds what your body uses. It is not a substitute for exercise or a balanced eating pattern.
Does a gainer cause fat gain?
A gainer can contribute to fat gain if it consistently pushes your energy intake above what you use. It does not direct weight gain specifically to muscle; resistance training and an appropriate overall eating plan matter.
Can you mix a gainer with water?
Yes, you can mix a gainer with water. The drink will generally be less creamy than when made with milk, and water avoids adding dairy; use the mixing directions supplied for that product.
Can a gainer replace a meal?
A gainer can be convenient when you cannot manage a full meal, but it should not routinely replace varied meals. Whole foods provide a broader range of textures and nutrients than a supplement drink.
Can you make a homemade mass gainer?
Yes, blend ingredients such as milk or yogurt, oats, fruit, and nut butter for a homemade high-energy drink. You can adjust the ingredients to your preferences, though the result will not have the same fixed formula as a packaged gainer.
When should you take a gainer for muscle growth?
There is no required time to take a gainer for muscle growth. Having it after training is convenient for some people, but taking it between meals can work just as well if it helps meet your overall food needs.
How should you store a gainer after opening?
Keep an opened gainer tightly sealed in a cool, dry place, away from moisture and heat. Use a clean, dry scoop and follow the package’s storage instructions and expiry information to help prevent clumping or spoilage.
Gainer (700 kcal, 20% protein) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B2
0.8mg · 62% DV
B5
3mg · 60% DV
B6
1mg · 59% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
240mg · 34% DV
Calcium
300mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
500mg · 15% DV
Sodium
240mg · 10% DV
Gainer (700 kcal, 20% protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (700 kcal, 20% protein)
To burn the 700 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (700 kcal, 20% protein)?
Gainer is a powdered sports supplement designed to provide a substantial amount of energy along with protein. It typically combines carbohydrate and protein ingredients and is mixed with water or milk to make a shake. A medium serving is about 200 g, so it can be a sizeable drink rather than a light snack.
Flavour and thickness vary by brand; milk usually makes the shake creamier, while water keeps it lighter. People often have it after training or between meals when they want a convenient, energy-dense option. This product provides 60 g of carbohydrate and 17 g of protein per 100 g. If a full serving feels too filling, you can split it across the day or blend a smaller amount into yogurt.
How Nutritious Is Gainer (700 kcal, 20% protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (700 kcal, 20% protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (700 kcal, 20% protein) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (700 kcal, 20% protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (700 kcal, 20% protein) Fat Profile
SATURATED
4g
MONOUNSATURATED
3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.