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Gainer (700 kcal, 20% protein) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Gainer (700 kcal, 20% protein) has more protein; Tantuni has a lower glycemic index.
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Gainer (700 kcal, 20% protein)
100 g
🌯
Tantuni
100 g
350kcal
Calories
210kcal
17✓g
Protein
11.5g
60g
Carbs
22g
2g
Fiber
2.2✓g
5g
Fat
8.5g
70
Glycemic Index
65✓
42
Glycemic Load
14✓
250✓mg
Potassium
210mg
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