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🧀

💪High Protein

Full-fat Kashar rye toast Calories

Source of protein and calcium

CALORIES · 100 G

301kcal

GI

55medium

POTASSIUM · 100 G

225mg

FIBER · 100 G

4.1g

Quick answer

1 serving (medium) of Full-fat Kashar rye toast (120 g) has 361 calories. That works out to 301 calories per 100 g. It contains 33.7 g of carbs, 18.2 g of protein, 17.3 g of fat and 4.9 g of fiber. Its 372 mg of Phosphorus covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Full-fat Kashar rye toast Nutrition Facts

Selected: 1 serving (medium) · 120 g

361

KCAL / 120G

Carbs

33.7g

· 12% DV

Protein

18.2g

· 36% DV

Fat

17.3g

· 22% DV

Fiber

4.9g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 20% · Fat 43%

Full-fat Kashar rye toast nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories361 kcal
Total fat17.3 g22%
Saturated fat9.72 g49%
Trans fat0.42 g
Sodium708 mg31%
Total carbohydrate33.7 g12%
Fiber4.9 g18%
Protein18.2 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Full-fat Kashar rye toast?

ServingAmountCalories
1 serving (medium)120 g361 kcal
1 slice (thin)35 g105 kcal
1 slice (thick)50 g151 kcal
1 piece (small)75 g226 kcal
100 g100 g301 kcal
1 piece (large)150 g452 kcal
1 serving (double)180 g542 kcal
1 serving (triple)240 g722 kcal

Calculated from 301 calories per 100 g.

Frequently Asked Questions About Full-fat Kashar rye toast

How do you make Full-fat Kashar rye toast?

Make Full-fat Kashar rye toast by placing Kashar between slices of rye bread and toasting until the bread is crisp and the cheese melts. Preheat the toaster or pan first; steady heat helps the cheese melt before the rye bread gets too dark.

What does Full-fat Kashar rye toast contain?

Full-fat Kashar rye toast is made with rye bread and Kashar cheese, a Turkish cheese that melts when heated. Some versions add tomato, pepper, or herbs, but keeping the filling simple helps the toast hold together and lets the cheese’s flavor stand out.

What cheese can I use instead of Kashar in Full-fat Kashar rye toast?

For a similar melt, use mild cheddar or another semi-hard cheese in Full-fat Kashar rye toast. The flavor will not be identical: Kashar has its own mild, milky taste, while aged cheddar is sharper. Choose a cheese that melts well rather than a crumbly one.

How do you stop cheese leaking out of Full-fat Kashar rye toast?

To stop cheese leaking from Full-fat Kashar rye toast, keep the slices inside the bread’s edges and avoid overfilling. Press the bread gently closed before cooking, and use medium heat so the cheese melts without bubbling out before the bread is toasted.

Is Full-fat Kashar rye toast better in a pan or a sandwich press?

A sandwich press is convenient for Full-fat Kashar rye toast because it browns both sides while melting the cheese. A covered pan also works: cook over medium-low heat and turn the toast once, so the rye bread browns without burning.

Can you freeze Full-fat Kashar rye toast?

Yes, you can freeze Full-fat Kashar rye toast, preferably before toasting and wrapped tightly so the bread does not dry out. Toast it from frozen on a lower setting or thaw it in the refrigerator first; assembled toast may be less crisp after reheating.

How should you reheat leftover Full-fat Kashar rye toast?

Reheat leftover Full-fat Kashar rye toast in a toaster oven, sandwich press, or covered pan until hot throughout. A microwave warms it quickly but makes the rye bread soft, so finish it in a dry pan or toaster if you want a crisp exterior.

What goes well with Full-fat Kashar rye toast?

Full-fat Kashar rye toast pairs well with a fresh salad, sliced tomatoes, or soup. For a simple breakfast, serve it with fruit or eggs; choose a lighter, fresh side to balance the rich melted cheese and dense rye bread.

Can you add tomato to Full-fat Kashar rye toast without making it soggy?

Yes, tomato can go in Full-fat Kashar rye toast if you use a thin slice and remove excess seeds and juice. Patting the tomato dry also helps, and placing it between the cheese and bread reduces direct moisture on the rye.

Is Full-fat Kashar rye toast suitable for breakfast or lunch?

Full-fat Kashar rye toast works for either breakfast or lunch because it is easy to serve as a hot sandwich. Add salad or vegetables at lunch, or pair it with eggs or fruit at breakfast to make the meal more varied.

Full-fat Kashar rye toast Vitamins & Minerals

Vitamins

B12

0.86µg · 36% DV

B1

0.34mg · 28% DV

B2

0.35mg · 27% DV

B3

3.72mg · 23% DV

Minerals

Phosphorus

372mg · 53% DV

Selenium

26µg · 47% DV

Calcium

468mg · 47% DV

Manganese

1.01mg · 44% DV

Sodium

708mg · 31% DV

Potassium ⭐

270mg · 8% DV

Full-fat Kashar rye toast Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Full-fat Kashar rye toast

To burn the 361 calories in 1 serving (medium) (120 g):

🚶

89min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Full-fat Kashar rye toast?

Full-fat Kashar rye toast is made by sandwiching Kashar, a Turkish semi-hard cheese, between slices of rye bread and toasting them until the bread is crisp and the cheese melts. The bread’s earthy, slightly tangy flavour complements the cheese’s savoury richness. It can be prepared in a pan or sandwich press.

In Turkey, it is commonly eaten hot at breakfast or as a quick snack, often alongside tea. Elsewhere, it works well as a simple lunch or light supper. It provides protein and calcium, with 15.2 g of protein per 100 g. Add sliced tomato, cucumber or salad greens for freshness, or use a little less cheese for a lighter toast.

How Nutritious Is Full-fat Kashar rye toast?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Full-fat Kashar rye toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat Kashar rye toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Full-fat Kashar rye toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat Kashar rye toast Fat Profile

SATURATED

9.72g

MONOUNSATURATED

4.92g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.