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Full-fat Kashar rye toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Full-fat Kashar rye toast has more protein; Full-fat Kashar rye toast has more fiber; Full-fat Kashar rye toast has a lower glycemic index.
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Full-fat Kashar rye toast
100 g
🌯
Tantuni
100 g
301kcal
Calories
210kcal
15.2✓g
Protein
11.5g
28.1g
Carbs
22g
4.1✓g
Fiber
2.2g
14.4g
Fat
8.5g
55✓
Glycemic Index
65
15
Glycemic Load
14✓
225✓mg
Potassium
210mg
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