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Frutibon Cranberry (Dark Chocolate Covered) Calories
Dark chocolate covered dried cranberry, antioxidant source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Frutibon Cranberry (Dark Chocolate Covered) (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 27.2 g of carbs, 1.4 g of protein, 6.2 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Frutibon Cranberry (Dark Chocolate Covered) Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
27.2g
· 10% DV
Protein
1.4g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 3% · Fat 33%
Frutibon Cranberry (Dark Chocolate Covered) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Frutibon Cranberry (Dark Chocolate Covered)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 serving (small) | 30 g | 123 kcal |
| 5 piece (medium) | 40 g | 164 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 1 pack (large) | 80 g | 328 kcal |
| 10 piece (large) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Frutibon Cranberry (Dark Chocolate Covered)
What is Frutibon Cranberry (Dark Chocolate Covered)?
Frutibon Cranberry (Dark Chocolate Covered) is a sweet snack made from dried cranberries coated in dark chocolate. The fruit brings a tart, fruity note, while the chocolate adds sweetness and a cocoa flavor.
Can dogs eat Frutibon Cranberry (Dark Chocolate Covered)?
No, dogs should not eat Frutibon Cranberry (Dark Chocolate Covered). Chocolate can be toxic to dogs, and the product is not made for pets; contact a veterinarian promptly if your dog has eaten some, especially if you do not know how much.
How should you store Frutibon Cranberry (Dark Chocolate Covered)?
Store Frutibon Cranberry (Dark Chocolate Covered) in a cool, dry place away from sunlight and heat. Keep the package sealed so the chocolate does not melt or absorb odors, and avoid humid conditions that can affect its texture.
What can you add Frutibon Cranberry (Dark Chocolate Covered) to?
You can add Frutibon Cranberry (Dark Chocolate Covered) to trail mix, oatmeal, or a dessert topping. For baking, fold the pieces in near the end or use them as a topping, since prolonged oven heat can melt the chocolate coating.
Does Frutibon Cranberry (Dark Chocolate Covered) taste bitter?
Frutibon Cranberry (Dark Chocolate Covered) has some cocoa bitterness from the dark chocolate, balanced by the sweet-tart dried cranberries. The exact balance depends on the product’s coating and fruit, so it is not the same as eating plain dark chocolate.
Does Frutibon Cranberry (Dark Chocolate Covered) contain caffeine?
Yes, Frutibon Cranberry (Dark Chocolate Covered) may contain a small amount of naturally occurring caffeine from its chocolate. The exact amount is not provided, so it is not possible to say how much is in a serving or compare it precisely with a drink.
Can Frutibon Cranberry (Dark Chocolate Covered) help prevent urinary tract infections?
No, Frutibon Cranberry (Dark Chocolate Covered) is not a proven way to prevent or treat urinary tract infections. Research on cranberry products is mixed, and a chocolate-coated dried-fruit snack should not replace medical care for urinary symptoms.
Is Frutibon Cranberry (Dark Chocolate Covered) a good snack before exercise?
Frutibon Cranberry (Dark Chocolate Covered) can provide carbohydrates before exercise, but its chocolate coating also makes it a richer snack than plain fruit. Try a small portion well before activity if you tolerate it; it may feel heavy right before a workout.
Is Frutibon Cranberry (Dark Chocolate Covered) a healthy snack?
Frutibon Cranberry (Dark Chocolate Covered) can be enjoyed as a treat, but it is still a chocolate-coated sweet rather than a substitute for fresh fruit. Cranberries contain antioxidants, but that does not make this snack a remedy or a health food.
Can eating too much Frutibon Cranberry (Dark Chocolate Covered) cause stomach discomfort?
Yes, eating a large amount of Frutibon Cranberry (Dark Chocolate Covered) may cause stomach discomfort for some people. Dried fruit contains concentrated sugars and fiber, and the chocolate adds fat, so a large serving may feel heavy or affect digestion.
Frutibon Cranberry (Dark Chocolate Covered) Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Vitamin K
2.8µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Iron
0.84mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
4mg · 0% DV
Frutibon Cranberry (Dark Chocolate Covered) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frutibon Cranberry (Dark Chocolate Covered)
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frutibon Cranberry (Dark Chocolate Covered)?
Frutibon Cranberry (Dark Chocolate Covered) is a packaged sweet snack made from dried cranberries coated in dark chocolate. The fruit’s tangy, concentrated flavour cuts through the chocolate’s sweetness, with a firm shell and a chewy centre.
It works as a small treat with coffee or tea, or as a portable snack between meals. Its nutritional profile is mainly carbohydrate and fat, rather than protein; a 40 g pack is a convenient portion to share or enjoy on its own. For a less sweet snack, pair a few pieces with fresh fruit or plain nuts.
How Nutritious Is Frutibon Cranberry (Dark Chocolate Covered)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frutibon Cranberry (Dark Chocolate Covered) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frutibon Cranberry (Dark Chocolate Covered) Contain Allergens?
Contains these allergens:
Which Diets Is Frutibon Cranberry (Dark Chocolate Covered) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frutibon Cranberry (Dark Chocolate Covered) Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.