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●Low GI

Fruit yogurt with granola Calories

Contains protein and calcium

CALORIES

104kcal

48low

POTASSIUM

214mg

FIBER

0.98g

Fruit yogurt with granola Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

17g

· 66%

Protein

· 12%

Fat

2.5g

· 22%

Fiber

Fruit yogurt with granola Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Fruit yogurt with granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit yogurt with granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit yogurt with granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit yogurt with granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit yogurt with granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Fruit yogurt with granola

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Fruit yogurt with granola — Frequently Asked Questions

How many calories are in fruit yogurt with granola?

Fruit yogurt with granola contains 104 calories per 100 g. A 100 g serving also provides 3.01 g of protein, 16.99 g of carbohydrates, and 2.51 g of fat.

Is fruit yogurt with granola suitable for vegetarians?

Fruit yogurt with granola is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, gluten, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.