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Fruit yogurt with granola Calories
Contains protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit yogurt with granola (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 30.6 g of carbs, 5.4 g of protein, 4.5 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fruit yogurt with granola Nutrition Facts
Selected: 1 cup (medium) · 180 g
187
KCAL / 180G
Carbs
30.6g
· 11% DV
Protein
5.4g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Fruit yogurt with granola nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit yogurt with granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 187 kcal |
| 1 tablespoon (grated) | 25 g | 26 kcal |
| 1 cup (half) | 90 g | 94 kcal |
| 100 g | 100 g | 104 kcal |
| 1 pack (small) | 120 g | 125 kcal |
| 1 serving (small) | 150 g | 156 kcal |
| 1 serving (large) | 220 g | 229 kcal |
| 1 bottle (large) | 250 g | 260 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Fruit yogurt with granola
How do you make fruit yogurt with granola?
To make fruit yogurt with granola, spoon yogurt into a bowl, add chopped fresh fruit, and scatter granola over the top just before eating. Add cinnamon or a little honey if you like, but the toppings can also provide plenty of flavor on their own.
Is fruit yogurt with granola healthy?
Fruit yogurt with granola can be a nourishing snack or breakfast, especially when made with plain yogurt and fresh fruit. Sweetened yogurt and sugary granola add more sweetness, so choosing less-sweet ingredients is an easy way to keep the combination balanced.
What fruit goes best in fruit yogurt with granola?
Berries, banana, apple, and peach all work well in fruit yogurt with granola. Combine a soft fruit such as berries with a firmer one for contrasting textures, and add very juicy fruit close to serving so it does not water down the yogurt.
How do you keep granola crunchy in fruit yogurt with granola?
Keep the granola separate from the yogurt until you are ready to eat. Yogurt and fruit release moisture that softens granola over time, so storing the topping in a separate container is especially useful for packed breakfasts.
Can you prepare fruit yogurt with granola the night before?
Yes, you can prepare the yogurt and fruit the night before and refrigerate them in a covered container. Pack the granola separately and add it just before eating; otherwise, it will absorb moisture and lose its crunch.
Can you use Greek yogurt in fruit yogurt with granola?
Yes, Greek yogurt works well in fruit yogurt with granola and gives it a thicker, creamier texture. If it feels too dense, loosen it with a small splash of milk before adding the fruit and granola.
Can you make fruit yogurt with granola using frozen fruit?
Yes, frozen fruit can be used in fruit yogurt with granola. Thaw it first and drain excess liquid if you want a thicker bowl; adding it frozen is convenient, but it will chill the yogurt and soften the granola sooner.
What kind of granola is best for fruit yogurt with granola?
A crisp, lightly sweetened granola is a versatile choice for fruit yogurt with granola. Oat-based clusters pair well with most fruits, while granola with nuts or seeds adds extra crunch; choose a flavor that complements rather than overwhelms the fruit.
Is fruit yogurt with granola good before a workout?
Fruit yogurt with granola can work as a pre-workout snack if you eat it early enough to feel comfortable exercising. The yogurt and fruit make it easy to eat, while a large portion or a very high-fiber granola may feel heavy for some people.
How long does fruit yogurt with granola last in the fridge?
Keep prepared fruit yogurt with granola covered in the refrigerator and aim to eat it within a day for the best texture. Store the granola separately to prevent it from turning soft, and discard the yogurt if it has been left at room temperature for too long.
Fruit yogurt with granola Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.81mg · 16% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
227mg · 32% DV
Calcium
266mg · 27% DV
Manganese
0.43mg · 19% DV
Selenium
7.38µg · 13% DV
Potassium ⭐
385mg · 11% DV
Sodium
94mg · 4% DV
Fruit yogurt with granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit yogurt with granola
To burn the 187 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit yogurt with granola?
Fruit yogurt with granola combines creamy yogurt and pieces of fruit with a crisp topping, often made from baked oat clusters. It is a modern breakfast bowl rather than a dish tied to one particular place, and is easy to assemble at home or find in cafés and shops.
Usually served chilled, it works for breakfast or as a quick snack; layering it in a glass gives it a parfait-like feel. The yogurt contributes protein and calcium, while the fruit and granola make it more carbohydrate-focused. For a less sweet version, choose plain yogurt, add fresh fruit and keep the granola portion modest.
How Nutritious Is Fruit yogurt with granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit yogurt with granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit yogurt with granola Contain Allergens?
Contains these allergens:
Which Diets Is Fruit yogurt with granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit yogurt with granola Fat Profile
SATURATED
3.78g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.