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Fruit yogurt with granola vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories.
🥣
Fruit yogurt with granola
100 g
🥛
Milk
100 g
104kcal
Calories
64kcal
3g
Protein
3.3✓g
17g
Carbs
4.8g
1✓g
Fiber
0g
2.5g
Fat
3.6g
48
Glycemic Index
47✓
8
Glycemic Load
2.3✓
214✓mg
Potassium
150mg
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