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Fruit waffle with cream Calories

Sweet waffle topped with fruit and cream

CALORIES

286kcal

68medium

POTASSIUM

165mg

FIBER

2.1g

Fruit waffle with cream Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

38.4g

· 53%

Protein

5.2g

· 7%

Fat

12.6g

· 40%

Fiber

2.1g

Fruit waffle with cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin C

8.6mg · 10% DV

0.11mg · 9% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Fruit waffle with cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit waffle with cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit waffle with cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit waffle with cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit waffle with cream Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 28.4:1

Above the ideal 4:1 (28.4:1).

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Fruit waffle with cream — Frequently Asked Questions

How many calories are in fruit waffle with cream?

Fruit waffle with cream contains 286 calories per 100 g. A 100 g serving provides 38.4 g of carbohydrates, 12.6 g of fat, and 5.2 g of protein.

Is fruit waffle with cream high glycemic?

Fruit waffle with cream has a glycemic index of 68, which is considered medium to high. It contains 38.4 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.