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Fruit waffle with chocolate sauce Calories

Sweet waffle topped with fruit and chocolate sauce

CALORIES

286kcal

68medium

POTASSIUM

185mg

FIBER

2.7g

Fruit waffle with chocolate sauce Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

43.8g

· 60%

Protein

5.2g

· 7%

Fat

10.6g

· 33%

Fiber

2.7g

Fruit waffle with chocolate sauce Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.12mg · 10% DV

Biotin

3.1µg · 10% DV

Vitamin C

8.6mg · 10% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Fruit waffle with chocolate sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit waffle with chocolate sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit waffle with chocolate sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit waffle with chocolate sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit waffle with chocolate sauce Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Fruit waffle with chocolate sauce

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Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Fruit waffle with chocolate sauce — Frequently Asked Questions

How many calories are in fruit waffle with chocolate sauce?

Fruit waffle with chocolate sauce provides 286 calories per 100 g. Per 100 g, it also contains 43.8 g carbs, 5.2 g protein, and 10.6 g fat.

Is fruit waffle with chocolate sauce vegetarian, and does it have a high glycemic index?

It is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 68, which indicates a moderate-to-high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.