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Half of a golden-brown waffle with a crisp, square-grid surface, topped with colorful pieces of fresh fruit and served on a plate.

Fruit waffle (half) Calories

Half portion fruit waffle, served with fresh fruits and cream.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 piece (half) of Fruit waffle (half) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 45.6 g of carbs, 5 g of protein, 9 g of fat and 2.5 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Fruit waffle (half) Nutrition Facts

Selected: 1 piece (half) · 120 g

264

KCAL / 120G

Carbs

45.6g

· 17% DV

Protein

5g

· 10% DV

Fat

9g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 7% · Fat 29%

Fruit waffle (half) nutrition facts table · 1 piece (half) (120 g)

NutrientAmount% DV
Calories264 kcal
Total fat9 g12%
Saturated fat3.36 g17%
Trans fat0.07 g
Sodium216 mg9%
Total carbohydrate45.6 g17%
Fiber2.5 g9%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in ½ Fruit waffle (half)?

ServingAmountCalories
1 piece (half)120 g264 kcal
1 slice (thin)60 g132 kcal
1 piece (small)80 g176 kcal
1 slice (thick)90 g198 kcal
100 g100 g220 kcal
1 serving (medium)150 g330 kcal
1 serving (large)200 g440 kcal
1 piece (whole)240 g528 kcal
1 piece (jumbo)300 g660 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Fruit waffle (half)

What is on a half fruit waffle?

A half fruit waffle is a portion of waffle topped with fresh fruit and, in this version, cream. Common fruit toppings include strawberries and banana; the exact combination varies, so fruit is usually added just before serving to keep the waffle from getting soggy.

How do you make a half fruit waffle at home?

Make a waffle using your usual batter and waffle iron, then serve half of it with fresh fruit and cream. Add the toppings just before eating so moisture from the fruit and cream does not soften the waffle.

Is a half fruit waffle served for breakfast or dessert?

A half fruit waffle is often served as dessert or a sweet snack, though it can also be eaten at breakfast. Fresh fruit gives it a breakfast-style topping, while cream, chocolate sauce, or syrup makes the serving more dessert-like.

How do you stop a half fruit waffle from getting soggy?

Keep a half fruit waffle crisp by adding the fruit and cream immediately before serving. If you need to prepare it ahead, store the waffle and toppings separately; cut fruit can release juice that softens the waffle as it sits.

Can you freeze a half fruit waffle?

Freeze the plain waffle portion, not one already topped with fruit and cream. Let the waffle cool, wrap it well, and freeze it; reheat it until warm and crisp, then add fresh fruit and cream after reheating.

What is the difference between a half fruit waffle and a Belgian waffle?

A half fruit waffle describes a half-sized serving topped with fruit, while Belgian waffle refers to a style of waffle. Belgian waffles are often thicker with deeper pockets, but fruit and cream can be served on many kinds of waffle.

What fruit goes best on a half fruit waffle?

Strawberries and banana are popular on a half fruit waffle, and berries or sliced kiwi also work well. Choose fruit that is ripe but not overly soft, and add juicy fruit at the last moment so it does not soak into the waffle.

Can you make a half fruit waffle without cream?

Yes, a half fruit waffle works without cream. Serve it with fresh fruit on its own, or use yogurt or fruit purée instead; adding syrup or chocolate sauce will make the topping sweeter and richer.

How do you reheat a half fruit waffle?

Reheat only the waffle part of a half fruit waffle, using an oven, toaster oven, or waffle iron until it is warm and crisp. Remove or set aside the fruit and cream first, then put the toppings back on just before serving.

Can children eat a half fruit waffle?

Yes, children can eat a half fruit waffle if its ingredients suit them. Waffles commonly contain wheat, egg, and dairy, so take those ingredients into account for children with allergies, and cut fruit into age-appropriate pieces for young children.

Fruit waffle (half) Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Vitamin C

9.6mg · 11% DV

Biotin

3µg · 10% DV

B5

0.42mg · 8% DV

Minerals

Sodium

216mg · 9% DV

Copper

0.08mg · 9% DV

Phosphorus

58mg · 8% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

132mg · 4% DV

Fruit waffle (half) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit waffle (half)

To burn the 264 calories in 1 piece (half) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fruit waffle (half)?

A half fruit waffle is a portion of cooked waffle batter topped with fresh fruit and cream. Waffles are closely associated with Belgium, while this fruit-topped version is now a familiar café dessert in many places. The fruit and cream can vary with the season and the shop.

Its outside is usually lightly crisp, with a soft centre; cream makes it richer, while fresh fruit adds a bright, juicy contrast. It is commonly served as a sweet treat with coffee or tea, or shared after a meal. The waffle and cream make it relatively rich in carbohydrates and fat, while the fruit contributes some fibre. For a lighter serving, ask for less cream and extra fresh fruit.

How Nutritious Is Fruit waffle (half)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fruit waffle (half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit waffle (half) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit waffle (half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit waffle (half) Fat Profile

SATURATED

3.36g

MONOUNSATURATED

3.12g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.