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Fruit waffle (half) Calories

Half portion fruit waffle, served with fresh fruits and cream.

CALORIES

220kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Fruit waffle (half) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 64%

Protein

4.2g

· 7%

Fat

7.5g

· 29%

Fiber

2.1g

Fruit waffle (half) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin C

8mg · 9% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

48mg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Fruit waffle (half) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit waffle (half) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit waffle (half) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit waffle (half) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit waffle (half) Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Fruit waffle (half)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Fruit waffle (half) — Frequently Asked Questions

How many calories are in half a fruit waffle?

Fruit waffle contains 220 calories per 100 g. The calories in half a waffle depend on the weight of that portion.

Is half a fruit waffle suitable for a diet?

Fruit waffle provides 38 g of carbohydrates and 7.5 g of fat per 100 g, with a glycemic index of 65. It is a processed sweet containing gluten, eggs, and dairy, and is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.