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Half portion fruit waffle, served with fresh fruits and cream.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (half) of Fruit waffle (half) (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 45.6 g of carbs, 5 g of protein, 9 g of fat and 2.5 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (half) · 120 g
264
KCAL / 120G
Carbs
45.6g
· 17% DV
Protein
5g
· 10% DV
Fat
9g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 2.5 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 120 g | 264 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 1 piece (whole) | 240 g | 528 kcal |
| 1 piece (jumbo) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
A half fruit waffle is a portion of waffle topped with fresh fruit and, in this version, cream. Common fruit toppings include strawberries and banana; the exact combination varies, so fruit is usually added just before serving to keep the waffle from getting soggy.
Make a waffle using your usual batter and waffle iron, then serve half of it with fresh fruit and cream. Add the toppings just before eating so moisture from the fruit and cream does not soften the waffle.
A half fruit waffle is often served as dessert or a sweet snack, though it can also be eaten at breakfast. Fresh fruit gives it a breakfast-style topping, while cream, chocolate sauce, or syrup makes the serving more dessert-like.
Keep a half fruit waffle crisp by adding the fruit and cream immediately before serving. If you need to prepare it ahead, store the waffle and toppings separately; cut fruit can release juice that softens the waffle as it sits.
Freeze the plain waffle portion, not one already topped with fruit and cream. Let the waffle cool, wrap it well, and freeze it; reheat it until warm and crisp, then add fresh fruit and cream after reheating.
A half fruit waffle describes a half-sized serving topped with fruit, while Belgian waffle refers to a style of waffle. Belgian waffles are often thicker with deeper pockets, but fruit and cream can be served on many kinds of waffle.
Strawberries and banana are popular on a half fruit waffle, and berries or sliced kiwi also work well. Choose fruit that is ripe but not overly soft, and add juicy fruit at the last moment so it does not soak into the waffle.
Yes, a half fruit waffle works without cream. Serve it with fresh fruit on its own, or use yogurt or fruit purée instead; adding syrup or chocolate sauce will make the topping sweeter and richer.
Reheat only the waffle part of a half fruit waffle, using an oven, toaster oven, or waffle iron until it is warm and crisp. Remove or set aside the fruit and cream first, then put the toppings back on just before serving.
Yes, children can eat a half fruit waffle if its ingredients suit them. Waffles commonly contain wheat, egg, and dairy, so take those ingredients into account for children with allergies, and cut fruit into age-appropriate pieces for young children.
Vitamins
B2
0.14mg · 11% DV
Vitamin C
9.6mg · 11% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (half) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A half fruit waffle is a portion of cooked waffle batter topped with fresh fruit and cream. Waffles are closely associated with Belgium, while this fruit-topped version is now a familiar café dessert in many places. The fruit and cream can vary with the season and the shop.
Its outside is usually lightly crisp, with a soft centre; cream makes it richer, while fresh fruit adds a bright, juicy contrast. It is commonly served as a sweet treat with coffee or tea, or shared after a meal. The waffle and cream make it relatively rich in carbohydrates and fat, while the fruit contributes some fibre. For a lighter serving, ask for less cream and extra fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.36g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.