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Fruit waffle (half) vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit waffle (half) has fewer calories; Fruit waffle (half) has more protein; Fruit waffle (half) has more fiber; Fruit waffle (half) has a lower glycemic index.
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Fruit waffle (half)
100 g
🍬
Rose Turkish delight
100 g
220kcal
Calories
330kcal
4.2✓g
Protein
0.3g
38g
Carbs
82g
2.1✓g
Fiber
0.1g
7.5g
Fat
0.2g
65✓
Glycemic Index
80
25✓
Glycemic Load
65
110✓mg
Potassium
3mg
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