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●Low GI

Strawberry banana chia yogurt smoothie Calories

Fruit yogurt smoothie with protein and fiber

CALORIES

88kcal

43low

POTASSIUM

220mg

FIBER

2.1g

Strawberry banana chia yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.4g

· 59%

Protein

3.2g

· 14%

Fat

2.7g

· 27%

Fiber

2.1g

Strawberry banana chia yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

16.5mg · 18% DV

B12

0.24µg · 10% DV

0.11mg · 8% DV

0.29mg · 6% DV

Minerals

Phosphorus

93mg · 13% DV

Calcium

92mg · 9% DV

Magnesium

24mg · 6% DV

Potassium ⭐

220mg · 6% DV

Strawberry banana chia yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana chia yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana chia yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana chia yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana chia yogurt smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry banana chia yogurt smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry banana chia yogurt smoothie — Frequently Asked Questions

How many calories are in a strawberry banana chia yogurt smoothie?

A strawberry banana chia yogurt smoothie contains 88 calories per 100 g. The same amount provides 3.2 g of protein, 13.4 g of carbohydrates, and 2.7 g of fat.

Is strawberry banana chia yogurt smoothie low glycemic?

This smoothie has a glycemic index of 43. It also provides 2.1 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Strawberry banana chia yogurt smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.