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●Low GI

Fruit smoothie with yogurt Calories

Fruit-and-yogurt blended drink with protein and calcium

CALORIES

78kcal

42low

POTASSIUM

185mg

FIBER

1.1g

Fruit smoothie with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.4g

· 61%

Protein

3.1g

· 15%

Fat

2.1g

· 24%

Fiber

1.1g

Fruit smoothie with yogurt Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin C

9.5mg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

185mg · 5% DV

Fruit smoothie with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit smoothie with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit smoothie with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit smoothie with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit smoothie with yogurt Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Fruit smoothie with yogurt — Frequently Asked Questions

How many calories are in a fruit smoothie with yogurt?

A fruit smoothie with yogurt contains 78 calories per 100 g. It provides 3.1 g of protein, 12.4 g of carbohydrates, and 2.1 g of fat per 100 g.

Is a fruit smoothie with yogurt low glycemic?

Its glycemic index is 42, which falls in the low glycemic index range. It contains 12.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.