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Fruit smoothie with lactose-free milk Calories
Fruit-based smoothie made with lactose-free milk; contains natural sugars and provides moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.8g
· 67%
Protein
2.4g
· 14%
Fat
1.5g
· 19%
Fiber
1.1g
Fruit smoothie with lactose-free milk Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
71mg · 10% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Fruit smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Fruit smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in a fruit smoothie with lactose-free milk?
A fruit smoothie with lactose-free milk provides 68 calories per 100 g. It also contains 11.8 g of carbohydrates and 2.4 g of protein per 100 g.
Is a fruit smoothie with lactose-free milk suitable for a gluten-free diet?
Yes, this smoothie is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.