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Fruit smoothie with almond milk Calories
Fruit-based smoothie with almond milk, providing fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie with almond milk Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.2g
· 79%
Protein
0.9g
· 6%
Fat
0.9g
· 15%
Fiber
1.6g
Fruit smoothie with almond milk Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Calcium
55mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Fruit smoothie with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie with almond milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Fruit smoothie with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie with almond milk Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Fruit smoothie with almond milk
Fruit smoothie with almond milk — Frequently Asked Questions
How many calories are in a fruit smoothie with almond milk?
A fruit smoothie with almond milk contains 52 calories per 100 g. It provides 11.2 g of carbohydrates, 0.9 g of protein, and 0.9 g of fat per 100 g.
Is a fruit smoothie with almond milk low glycemic?
This smoothie has a glycemic index of 45, which is considered low. It contains 1.6 g of fiber per 100 g and is suitable for vegan and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.