🍓
Fruit smoothie (strawberry, banana, sour cherry, cherry) Calories
Fruit-based smoothie with fiber, vitamin C, and potassium
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie (strawberry, banana, sour cherry, cherry) Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
16.4g
· 91%
Protein
0.9g
· 5%
Fat
0.3g
· 4%
Fiber
2.1g
Fruit smoothie (strawberry, banana, sour cherry, cherry) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
11mg · 1% DV
Fruit smoothie (strawberry, banana, sour cherry, cherry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie (strawberry, banana, sour cherry, cherry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie (strawberry, banana, sour cherry, cherry) Contain Allergens?
No known major allergens
Which Diets Is Fruit smoothie (strawberry, banana, sour cherry, cherry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie (strawberry, banana, sour cherry, cherry) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit smoothie (strawberry, banana, sour cherry, cherry)
Fruit smoothie (strawberry, banana, sour cherry, cherry) — Frequently Asked Questions
How many calories are in a strawberry, banana, sour cherry, and cherry smoothie?
This fruit smoothie contains 67 calories per 100 g. The same serving provides 16.4 g of carbohydrates and 2.1 g of fiber.
Is strawberry, banana, sour cherry, and cherry smoothie low glycemic?
This smoothie has a glycemic index of 48. It also provides 2.1 g of fiber per 100 g.
Have another question about Fruit smoothie (strawberry, banana, sour cherry, cherry)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.