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Fruit smoothie with milk and honey Calories
Fruit smoothie blended with milk and honey
CALORIES
GI
POTASSIUM
FIBER
Fruit smoothie with milk and honey Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
15.2g
· 74%
Protein
2.1g
· 10%
Fat
1.4g
· 16%
Fiber
1.1g
Fruit smoothie with milk and honey Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
68mg · 7% DV
Potassium ⭐
165mg · 5% DV
Magnesium
11mg · 3% DV
Fruit smoothie with milk and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit smoothie with milk and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit smoothie with milk and honey Contain Allergens?
Contains these allergens:
Which Diets Is Fruit smoothie with milk and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit smoothie with milk and honey Fat Profile
SATURATED
0.85g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit smoothie with milk and honey
Fruit smoothie with milk and honey — Frequently Asked Questions
How many calories are in a fruit smoothie with milk and honey?
A fruit smoothie with milk and honey provides 78 calories per 100 g. It also contains 15.2 g of carbohydrates, 2.1 g of protein, and 1.4 g of fat per 100 g.
Is a fruit smoothie with milk and honey suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.