1 cup (medium) of Fruit Quark (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18 g of carbs, 11.3 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

What is Fruit Quark?

Fruit Quark is a Central European dairy snack, especially familiar in Germany: creamy quark, a fresh cheese with a soft, thick texture, mixed with fruit purée and small pieces of fruit. It is commonly sold ready to eat in individual cups, though you can also serve it from a larger tub.

Its flavour is gently tangy and fruity, with a smooth base and little bites of fruit. In Germany it is enjoyed at breakfast or as a quick snack; elsewhere, it also works as an easy breakfast or light dessert. Fruit Quark provides protein, and its creamy texture can make it more satisfying than fruit alone. Add oats or a small handful of nuts for extra texture, or pair it with plain fruit if you prefer a less sweet bowl.

Fruit Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12g

· 4% DV

Protein

7.5g

· 15% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 33% · Fat 15%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Fruit Quark Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.7mg · 14% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Selenium

3µg · 5% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Fruit Quark?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit Quark

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit Quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Quark Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Fruit Quark

🍓🥣vs🥒

Fruit Quark vs Tzatziki30 kcal more per 100 g

→🍓🥣vs🧀

Fruit Quark vs Cheddar Cheese312 kcal fewer per 100 g

→🍓🥣vs🧀

Fruit Quark vs Tulum Cheese280 kcal fewer per 100 g

→🍓🥣vs🥛

Fruit Quark vs Milk26 kcal more per 100 g

→

Foods Similar to Fruit Quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Fruit Quark

What is fruit quark?

Fruit quark is thick quark—a fresh, soft dairy product—mixed with fruit purée and pieces of fruit. It is eaten with a spoon and is typically denser and creamier than fruit yogurt.

How is fruit quark different from Greek yogurt?

Fruit quark is made with quark, a fresh dairy product, while Greek yogurt is strained yogurt. Fruit quark usually has a soft, cheese-like thickness; Greek yogurt has the tangy flavor and texture of strained yogurt.

Is fruit quark a good breakfast?

Yes, fruit quark can make a convenient breakfast, especially when paired with oats, muesli, or nuts. Those additions provide texture and make it a more substantial meal than eating a small pot on its own.

Can you make fruit quark at home?

Yes, stir chopped fresh fruit and a little fruit purée into plain quark to make fruit quark at home. Strained yogurt can give a similar thick texture if quark is unavailable, but it is not the same ingredient.

Does fruit quark contain added sugar?

Fruit quark may contain added sugar as well as the natural sugars in its fruit. Recipes vary, so compare the ingredient lists of products and choose one without added sugar if you want to limit it.

What can you make with fruit quark?

Fruit quark works well in cold desserts such as parfaits and layered dessert cups. Layer it with oats, granola, or crushed biscuits; avoid heating it, since warming can make its thick dairy texture less smooth.

How should you store fruit quark after opening?

Keep fruit quark refrigerated with the lid closed, and use a clean spoon each time. Follow the package’s instructions for how long it keeps after opening, since that period can vary between products.

Can you freeze fruit quark?

You can freeze fruit quark, but it may separate and turn grainy when thawed, while the fruit pieces can become soft. For the best texture, keep it refrigerated and eat it soon after opening.

Can you eat fruit quark during pregnancy?

Yes, fruit quark can be eaten during pregnancy if it is made from pasteurized milk and has been kept refrigerated. Avoid products made with unpasteurized milk, since they can carry bacteria that are unsafe in pregnancy.

Is fruit quark suitable for people with lactose intolerance?

Fruit quark may cause symptoms for people with lactose intolerance because it is a dairy product and can contain lactose. Tolerance varies; a lactose-free quark product is a more suitable choice if ordinary dairy triggers symptoms.

Have another question about Fruit Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026