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Fruit Quark vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Fruit Quark has more protein; Fruit Quark has more fiber; Fruit Quark has a lower glycemic index.
🍓🥣
Fruit Quark
100 g
🥛
Milk
100 g
90kcal
Calories
64kcal
7.5✓g
Protein
3.3g
12g
Carbs
4.8g
1.2✓g
Fiber
0g
1.5g
Fat
3.6g
40✓
Glycemic Index
47
5
Glycemic Load
2.3✓
160✓mg
Potassium
150mg
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