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Milk pudding with fruit and walnuts Calories
Milk-based pudding with fruit and walnuts
CALORIES
GI
POTASSIUM
FIBER
Milk pudding with fruit and walnuts Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.8g
· 53%
Protein
3.6g
· 10%
Fat
6.1g
· 37%
Fiber
1.3g
Milk pudding with fruit and walnuts Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
96mg · 10% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Milk pudding with fruit and walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk pudding with fruit and walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk pudding with fruit and walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Milk pudding with fruit and walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk pudding with fruit and walnuts Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Milk pudding with fruit and walnuts
Milk pudding with fruit and walnuts — Frequently Asked Questions
How many calories are in milk pudding with fruit and walnuts?
Milk pudding with fruit and walnuts contains 146 calories per 100 g. A 100 g serving also provides 19.8 g of carbohydrates, 3.6 g of protein, and 6.1 g of fat.
What is the glycemic index of milk pudding with fruit and walnuts?
Milk pudding with fruit and walnuts has a glycemic index of 52. It contains dairy and tree nuts, so it is not suitable for people with dairy or tree-nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.