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Fruit pancake with chocolate Calories

Sweet pancake with fruit and chocolate

CALORIES

265kcal

58medium

POTASSIUM

180mg

FIBER

2.8g

Fruit pancake with chocolate Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

38.4g

· 58%

Protein

5.6g

· 8%

Fat

10.1g

· 34%

Fiber

2.8g

Fruit pancake with chocolate Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.16mg · 12% DV

0.11mg · 9% DV

1.2mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

240mg · 10% DV

Fruit pancake with chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit pancake with chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit pancake with chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit pancake with chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit pancake with chocolate Fat Profile

SATURATED

3.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Fruit pancake with chocolate

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Fruit pancake with chocolate — Frequently Asked Questions

How many calories are in fruit pancake with chocolate?

Fruit pancake with chocolate contains 265 calories per 100 g. The same serving provides 38.4 g of carbohydrates, 5.6 g of protein, and 10.1 g of fat.

Does fruit pancake with chocolate raise blood sugar quickly?

Its glycemic index is 58, which is in the medium range. It contains 38.4 g of carbohydrates and 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.