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Fruit Oatmeal Porridge Calories
High in fiber and vitamins, low fat, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Fruit Oatmeal Porridge Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
18.5g
· 74%
Protein
2.6g
· 10%
Fat
1.7g
· 16%
Fiber
2.7g
Fruit Oatmeal Porridge Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
Vitamin C
6mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Fruit Oatmeal Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Oatmeal Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Oatmeal Porridge Contain Allergens?
No known major allergens
Which Diets Is Fruit Oatmeal Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Oatmeal Porridge Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Fruit Oatmeal Porridge
Fruit Oatmeal Porridge — Frequently Asked Questions
How many calories are in fruit oatmeal porridge?
Fruit oatmeal porridge contains 95 calories per 100 g. The same serving provides 2.6 g of protein, 18.5 g of carbohydrates, 1.7 g of fat, and 2.7 g of fiber.
What is the glycemic index of fruit oatmeal porridge?
Fruit oatmeal porridge has a glycemic index of 55. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.