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Fruit Oatmeal Porridge vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit Oatmeal Porridge has fewer calories; Simit has more protein; Fruit Oatmeal Porridge has a lower glycemic index.
🥣🍓
Fruit Oatmeal Porridge
100 g
🥯
Simit
100 g
95kcal
Calories
340kcal
2.6g
Protein
9.5✓g
18.5g
Carbs
62g
2.7g
Fiber
3.5✓g
1.7g
Fat
6.5g
55✓
Glycemic Index
70
10✓
Glycemic Load
43
120mg
Potassium
120mg
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