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Fruit Lifalif Calories
Fruit-based high-fiber breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fruit Lifalif (40 g) has 149 calories. That works out to 372 calories per 100 g. It contains 29.7 g of carbs, 3.6 g of protein, 1.8 g of fat and 4.7 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fruit Lifalif Nutrition Facts
Selected: 1 serving (medium) · 40 g
149
KCAL / 40G
Carbs
29.7g
· 11% DV
Protein
3.6g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Fruit Lifalif nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fruit Lifalif?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 149 kcal |
| 3 tablespoon (small) | 24 g | 89 kcal |
| 1 serving (small) | 30 g | 112 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 5 tablespoon (medium) | 40 g | 149 kcal |
| 1.5 cup (large) | 52 g | 193 kcal |
| 1 serving (large) | 60 g | 223 kcal |
| 2 cup (jumbo) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Fruit Lifalif
How do you eat Fruit Lifalif?
Eat Fruit Lifalif with milk or yogurt for a quick breakfast, or sprinkle it over yogurt as a crunchy topping. Let it sit briefly if you prefer a softer texture, and add fresh fruit if you want.
Can you use Fruit Lifalif to make overnight oats?
Yes. Stir Fruit Lifalif into milk or yogurt, cover it, and refrigerate overnight. The cereal softens by morning; mix it again before eating and add fresh fruit or nuts if you like.
Can Fruit Lifalif be eaten without milk?
Yes, Fruit Lifalif can be eaten dry as a cereal snack or sprinkled over yogurt, smoothie bowls, or fruit. Pairing it with milk or yogurt makes it easier to eat as a more substantial breakfast.
Is Fruit Lifalif the same as plain Lifalif?
No. Fruit Lifalif is a fruit-based breakfast cereal, while plain Lifalif does not have the same fruit addition. The exact grains and fruit pieces can vary by product, so the ingredient list gives the specific blend.
Can you heat Fruit Lifalif like oatmeal?
Yes, you can warm Fruit Lifalif with milk for a softer, porridge-like breakfast. Heat it gently and stir, then let it stand briefly so the cereal and fruit pieces soften; it can also be eaten without cooking.
What can you add to Fruit Lifalif for a more filling breakfast?
Add plain yogurt or milk, then top Fruit Lifalif with nuts or seeds for extra texture and staying power. Fresh berries or sliced banana also work well; sweet toppings are usually unnecessary if the fruit cereal is already sweet enough for you.
Is Fruit Lifalif a healthy breakfast cereal?
Fruit Lifalif provides fiber and is a convenient breakfast cereal. Serve it with milk or yogurt and fresh fruit for a more rounded meal; dried fruit in cereal is not a substitute for a varied selection of whole fruit.
Does Fruit Lifalif contain added sugar?
The name Fruit Lifalif alone does not show whether sugar has been added. Fruit ingredients may contribute sweetness, so check the ingredient list for sugar or sweeteners if you want to distinguish added sugar from the sweetness of fruit.
Can Fruit Lifalif help with weight loss?
Fruit Lifalif does not cause weight loss on its own. Its fiber can help make breakfast more satisfying, but toppings and serving size matter; try it with plain yogurt or milk rather than adding extra sweeteners.
How should you store an opened pack of Fruit Lifalif?
Keep an opened pack of Fruit Lifalif tightly sealed in a cool, dry place. Moisture can make the cereal lose its crunch, so transfer it to an airtight container if the original packaging will not close securely.
Fruit Lifalif Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Manganese
0.64mg · 28% DV
Iron
2.72mg · 15% DV
Phosphorus
96mg · 14% DV
Copper
0.08mg · 9% DV
Sodium
124mg · 5% DV
Potassium ⭐
116mg · 3% DV
Fruit Lifalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit Lifalif
To burn the 149 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit Lifalif?
Fruit Lifalif is a packaged, oat-based breakfast cereal with fruit, made for a quick bowl rather than a cooked porridge. The fruit lends a mild sweetness to the grainy taste of oats, while the flakes soften in milk and make a chewier, more substantial bowl when stirred into yoghurt. It is a convenient option for mornings when you want something ready in minutes.
In Turkey, it is commonly eaten at breakfast with milk or yoghurt, often with fresh fruit or a few nuts added. Elsewhere, it works much like other fruit-and-oat cereals: serve it with your usual milk, or spoon it over yoghurt. It is carbohydrate-rich and provides a good amount of fibre. A serving of about 40 g is a useful starting point; pair it with plain yoghurt and fresh fruit rather than adding extra sweetener.
How Nutritious Is Fruit Lifalif?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit Lifalif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Lifalif Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Lifalif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Lifalif Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.