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Fruit Lifalif Calories
Fruit-based high-fiber breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Fruit Lifalif Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
74.2g
· 79%
Protein
8.9g
· 10%
Fat
4.6g
· 11%
Fiber
11.8g
Fruit Lifalif Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.62mg · 48% DV
B5
2.4mg · 48% DV
B1
0.55mg · 46% DV
Minerals
Manganese
2mg · 87% DV
Iron
7mg · 39% DV
Phosphorus
240mg · 34% DV
Calcium
220mg · 22% DV
Fruit Lifalif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit Lifalif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit Lifalif Contain Allergens?
Contains these allergens:
Which Diets Is Fruit Lifalif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit Lifalif Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Fruit Lifalif
Fruit Lifalif — Frequently Asked Questions
How many calories are in Fruit Lifalif?
Fruit Lifalif contains 372 calories per 100 g. A 100 g serving also provides 74.2 g of carbohydrates, 8.9 g of protein, and 4.6 g of fat.
Is Fruit Lifalif high in fiber, and what is its glycemic index?
Fruit Lifalif provides 11.8 g of fiber per 100 g. Its glycemic index is 62, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.