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Fruit leather with hazelnuts Calories
Traditional fruit leather with hazelnuts, natural energy snack
CALORIES
GI
POTASSIUM
FIBER
Fruit leather with hazelnuts Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65g
· 72%
Protein
6.5g
· 7%
Fat
8.5g
· 21%
Fiber
4.5g
Fruit leather with hazelnuts Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B1
0.09mg · 8% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Fruit leather with hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit leather with hazelnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather with hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Fruit leather with hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather with hazelnuts Fat Profile
SATURATED
0.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fruit leather with hazelnuts
Fruit leather with hazelnuts — Frequently Asked Questions
How many calories are in hazelnut fruit leather?
Hazelnut fruit leather provides 340 calories per 100 g. A 100 g serving contains 65 g of carbohydrates, 6.5 g of protein, and 8.5 g of fat.
Is hazelnut fruit leather suitable for a vegetarian diet?
Yes, hazelnut fruit leather is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.