1 piece (medium) of Fruit leather with hazelnuts (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 22.8 g of carbs, 2.3 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fruit leather with hazelnuts?

Fruit leather with hazelnuts is a Turkish sweet made by drying fruit pulp into a thin, flexible sheet and adding chopped hazelnuts. Traditional pestil is commonly made from grapes or mulberries, though the fruit and texture vary by region and recipe. Its chewy, fruity sweetness is punctuated by the nuts’ toasted flavour and crunch.

In Turkey, it is often served in small pieces with tea or enjoyed as a snack; elsewhere, it works well on a sharing board with dried fruit and nuts. It is a concentrated source of carbohydrate, while the hazelnuts contribute some protein, fat and fibre. For a lighter snack, keep the portion modest and pair it with plain yogurt.

Fruit leather with hazelnuts Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

65g

· 24% DV

Protein

6.5g

· 13% DV

Fat

8.5g

· 11% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 7% · Fat 21%

Fruit leather with hazelnuts Vitamins & Minerals

Vitamins

Vitamin E

1.7mg · 11% DV

0.09mg · 8% DV

0.07mg · 5% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Fruit leather with hazelnuts?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fruit leather with hazelnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fruit leather with hazelnuts

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fruit leather with hazelnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit leather with hazelnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fruit leather with hazelnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit leather with hazelnuts Fat Profile

SATURATED

0.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Compare Fruit leather with hazelnuts

🍬vs🍬

Fruit leather with hazelnuts vs Rose Turkish delight10 kcal more per 100 g

→🍬vs🍯

Fruit leather with hazelnuts vs Caramel sauce20 kcal more per 100 g

→🍬vs🍫

Fruit leather with hazelnuts vs Dark chocolate200 kcal fewer per 100 g

→🍬vs🍮

Fruit leather with hazelnuts vs Höşmerim20 kcal more per 100 g

→

Foods Similar to Fruit leather with hazelnuts

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Fruit leather with hazelnuts

What is fruit leather with hazelnuts made from?

Fruit leather with hazelnuts is made from fruit pulp spread into a thin sheet, dried, and combined with hazelnuts. Mulberries and grapes are common bases in Turkish versions, though the fruit and recipe can vary.

Where does fruit leather with hazelnuts come from?

Fruit leather with hazelnuts is a Turkish sweet, especially associated with Gümüşhane. The region is known for pestil made from fruit pulp, often mulberries; hazelnut-studded versions are one of several varieties.

How is fruit leather with hazelnuts different from Turkish köme?

Fruit leather with hazelnuts is a flat, flexible sheet with nuts in it. Turkish köme is typically made by coating strings of nuts in fruit mixture and drying them into a thicker, cylindrical sweet.

Does fruit leather with hazelnuts have added sugar?

Sometimes. Some recipes rely on the fruit’s sweetness, while others add sugar or other sweeteners. Ingredients differ by maker, so the product’s ingredient list is the reliable way to tell whether that version contains added sugar.

How should you store fruit leather with hazelnuts?

Wrap fruit leather with hazelnuts tightly and keep it in a cool, dry place away from sunlight. In hot or humid conditions, store it sealed in the refrigerator to help prevent it from becoming sticky or spoiling.

Why does fruit leather with hazelnuts become hard?

Fruit leather with hazelnuts can harden as it loses moisture, especially when left exposed to air. Letting it return to room temperature may soften it slightly; keep the rest sealed to limit further drying.

Can you eat fruit leather with hazelnuts without cooking it?

Yes, fruit leather with hazelnuts is ready to eat as sold and does not need cooking. Cut or tear it into pieces for a snack, or serve it alongside tea, yogurt, or other simple foods.

Can you make fruit leather with hazelnuts at home?

Yes, you can make fruit leather with hazelnuts at home by spreading fruit pulp thinly, adding chopped hazelnuts, and drying the sheet until pliable. Even thickness helps it dry more evenly and remain easy to fold.

Is fruit leather with hazelnuts a healthy snack?

Fruit leather with hazelnuts can be a convenient snack, but it is concentrated dried fruit and may contain added sugar. The hazelnuts add texture and richness; it is better treated as a sweet than as a replacement for fresh fruit.

Can people with diabetes eat fruit leather with hazelnuts?

People with diabetes should account for fruit leather with hazelnuts as a carbohydrate-containing sweet, since dried fruit can raise blood glucose. A suitable portion depends on glucose targets and medication, so ask your diabetes care professional for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026