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Fruit ladyfinger pudding Calories

Milk-based pudding dessert with fruit and ladyfinger biscuits

CALORIES

154kcal

58medium

POTASSIUM

142mg

FIBER

1.1g

Fruit ladyfinger pudding Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

25.8g

· 66%

Protein

3.4g

· 9%

Fat

4.5g

· 25%

Fiber

1.1g

Fruit ladyfinger pudding Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

6.2mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

79mg · 11% DV

Calcium

88mg · 9% DV

Selenium

3.8µg · 7% DV

Iron

1mg · 6% DV

Fruit ladyfinger pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit ladyfinger pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit ladyfinger pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fruit ladyfinger pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit ladyfinger pudding Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Fruit ladyfinger pudding — Frequently Asked Questions

How many calories are in fruit ladyfinger pudding?

Fruit ladyfinger pudding contains 154 calories per 100 g. A 100 g serving also provides 25.8 g of carbohydrates, 3.4 g of protein, and 4.5 g of fat.

What is the glycemic index of fruit ladyfinger pudding?

Fruit ladyfinger pudding has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.