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Fruit kefir drink Calories
Probiotic dairy-based fruit drink
CALORIES
GI
POTASSIUM
FIBER
Fruit kefir drink Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
11.7g
· 54%
Protein
1.7g
· 8%
Fat
3.7g
· 38%
Fiber
1.7g
Fruit kefir drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Fruit kefir drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit kefir drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit kefir drink Contain Allergens?
Contains these allergens:
Which Diets Is Fruit kefir drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit kefir drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit kefir drink
Fruit kefir drink — Frequently Asked Questions
How many calories are in a fruit kefir drink?
A fruit kefir drink contains 93 calories per 100 g. The same serving provides 11.67 g of carbohydrates, 1.67 g of protein, and 3.67 g of fat.
Is a fruit kefir drink low glycemic?
Fruit kefir drink has a glycemic index of 38, which falls in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.