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Fruit juice and fruit puree drink Calories
Fruit-based drink with juice and puree, typically sweetened
CALORIES
GI
POTASSIUM
FIBER
Fruit juice and fruit puree drink Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Fruit juice and fruit puree drink Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Fruit juice and fruit puree drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit juice and fruit puree drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit juice and fruit puree drink Contain Allergens?
No known major allergens
Which Diets Is Fruit juice and fruit puree drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit juice and fruit puree drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit juice and fruit puree drink
Fruit juice and fruit puree drink — Frequently Asked Questions
How many calories are in a fruit juice and fruit puree drink?
A fruit juice and fruit puree drink contains 180 calories per 100 g. It is listed as providing 0 g of protein, carbohydrates, fat, and fiber per 100 g.
Is a fruit juice and fruit puree drink suitable for a vegan and gluten-free diet?
Yes, this drink is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.